Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 7 of 16
KAsoon
Qovurma (Quzu və Soğan)
Lamb and Onion Stir-fry (no fruit/potato)
Tender pieces of lamb slow-cooked or stir-fried with a generous quantity of deeply caramelized onions, creatin…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Quzu Qovurma (Lamb Stir-fry with Onions, Rice Omitted)
Lamb Qovurma with Sautéed Onions (Plov-Free)
Tender pieces of lamb (or beef) sautéed with copious amounts of caramelized onions until deeply flavorful. A s…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Quzu Qovurma (Qurudulmuş Meyvəsiz)
Lamb Qovurma (Stewed Lamb with Onions, No Dried Fruits)
A deeply flavorful and tender stew featuring generous chunks of lamb, slow-cooked until meltingly soft with ca…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Quzu Qovurma Soğanla (Meyvəsiz)
Pan-Fried Lamb Qovurma with Onions (Keto Style)
Hearty chunks of lamb, pan-fried to perfection with generously caramelized onions and seasoned with traditiona…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Quzu Şişliyi
Lamb Shish Kebab (no bread/rice)
Succulent cubes of marinated lamb, grilled to perfection on skewers, often served with grilled tomatoes, onion…
8 net12 total4 fibre70 protein55 fat750 kcal
KAsoon
Səbzili Qovurma
Lamb/Beef with Mixed Herbs and Eggs
A hearty and aromatic dish featuring lamb or beef simmered and then fried with a copious amount of fresh green…
8 net14 total6 fibre48 protein50 fat680 kcal
KAsoon
Sabzi Qovurma (Lamb and Herb Stew, no rice)
Lamb and Fresh Herb Stew (Keto Version)
A deeply flavorful Azerbaijani stew made with tender lamb pieces braised with a large quantity of fresh green …
8 net15 total7 fibre60 protein70 fat900 kcal
KAsoon
Sabzili Qovurma
Lamb Stew with Mixed Greens
Sabzili Qovurma is a rich and aromatic lamb stew featuring tender chunks of lamb cooked with a variety of fres…
8 net15 total7 fibre50 protein55 fat720 kcal
KAsoon
Təndir Quzu Kababı
Tandoor-Roasted Lamb Kebab (No Bread)
Whole cuts or large pieces of lamb are marinated with aromatic spices and then slow-roasted in a traditional t…
8 net10 total2 fibre75 protein60 fat880 kcal
KAsoon
Təndirdə Qoyun Əti
Tandoor Roasted Lamb with Keto Vegetables
Succulent pieces of lamb, slow-roasted to perfection in a traditional tandoor oven, resulting in incredibly te…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Tikə Kebab (Skewered Lamb Chunks with Keto Sides)
Skewered Lamb Chunks with Grilled Vegetables
Tender chunks of marinated lamb, skewered and grilled. Served with grilled tomatoes, onions, and bell peppers,…
8 net13 total5 fibre70 protein60 fat800 kcal
KAsoon
Toyuq Bozartması
Chicken and Tomato Stew
A simple and comforting stew made with tender chicken pieces, often cooked with onions, fresh tomatoes (or tom…
8 net11 total3 fibre52 protein42 fat630 kcal
KAsoon
Toyuq Çığırtması (Keto)
Fried Chicken with Eggs and Onions
A hearty and simple dish where chicken pieces (often dark meat for flavor) are fried with sautéed onions and t…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Toyuq Chigirtması
Chicken and Egg Scramble with Herbs
A savory dish featuring tender pieces of chicken cooked with eggs, onions, and an abundance of fresh herbs (ci…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Toyuq Chigirtması / Quzu Chigirtması
Chicken or Lamb/Beef Chigirtma (Eggs with Meat)
A hearty and satisfying dish featuring tender pieces of chicken or lamb/beef cooked with deeply caramelized on…
8 net12 total4 fibre55 protein50 fat650 kcal
KAsoon
Toyuq Chigirtmasi
Chicken Omelette/Scramble
A rustic omelette or scramble featuring tender pieces of chicken, often cooked with onions, tomatoes, and fres…
8 net11 total3 fibre52 protein55 fat710 kcal
KAsoon
Yarpaq Dolması (Keto Düyüsüz Qiymə Doldurulmuş Yarpaq Dolması)
Keto Minced Meat Stuffed Vine Leaves (Rice-Free)
Tender vine leaves carefully wrapped around a flavorful filling of seasoned minced lamb or beef, fresh herbs, …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Keto Modified)
Rice-Free Stuffed Grape Leaves with Ground Meat
Tender grape leaves carefully wrapped around a flavorful filling of ground meat (typically lamb or beef), saut…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Grape Leaves (Rice-Free)
Grape leaves carefully filled with a savory mixture of ground meat (lamb or beef), finely chopped onions, and …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolmasi (Keto Meat-Stuffed Grape Leaves)
Keto Meat-Stuffed Grape Leaves
Savory grape leaves traditionally stuffed with minced lamb and/or beef, herbs, and spices. This keto rendition…
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Yumurta Qiymə
Minced Lamb/Beef with Scrambled Eggs
A hearty and protein-rich dish featuring seasoned minced lamb or beef sautéed with onions, then scrambled toge…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Keto Balıq Levengisi
Baked Fish with Walnut & Herb Stuffing (No Sugary Fruit Paste)
A whole fish (often Kura kutum or similar white fish) baked with a rich, savory stuffing of ground walnuts, sa…
8.5 net14 total5.5 fibre67 protein82 fat1062 kcal
KAsoon
Azərbaycan Kababları Platter
Azerbaijani Kebab Platter (without rice/lavash)
A selection of various grilled meats such as Lülə Kebab (minced lamb/beef), Tikə Kebab (lamb chunks), and Toyu…
9 net12 total3 fibre90 protein60 fat850 kcal
KAsoon
Azerbaijani Chopped Salad (Keto Dressing)
Azerbaijani Chopped Salad (Choban/Mangal Style)
A refreshing salad made with finely diced cucumbers, bell peppers, a moderate amount of tomatoes and red onion…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Badımcan Boranı (Keto Modified)
Lamb and Eggplant Stew (No Rice/Potatoes)
A rich and flavorful stew featuring tender pieces of lamb (or beef) and eggplant, often cooked with tomatoes, …
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto, Kıyma Dolgulu)
Keto Meat-Stuffed Eggplant
Eggplant halves carefully scooped out and filled with a savory mixture of minced lamb or beef, onions, and fre…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto Meat and Herb Stuffed Eggplant)
Keto Meat and Herb Stuffed Eggplant
Hollowed-out eggplants (or bell peppers/tomatoes) filled with a savory mixture of ground lamb or beef, onions,…
9 net14 total5 fibre48 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto Modified)
Rice-Free Stuffed Eggplant with Ground Meat
Whole eggplants, hollowed out and generously stuffed with a savory mixture of ground meat (lamb or beef), onio…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Badımcan Qızartması
Fried Eggplant with Garlic and Herbs (Keto Side)
Slices of eggplant pan-fried until tender and golden brown, then often dressed with garlic, herbs, and sometim…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Badımcan Rolu
Eggplant Rolls with Walnut and Herb Filling
Thin slices of fried or grilled eggplant, rolled up with a savory and rich filling made from finely ground wal…
9 net15 total6 fibre10 protein45 fat500 kcal
KAsoon
Badımcan Rovganı
Roasted Eggplant and Tomato Dip
A smoky and flavorful dip or side dish made from roasted or grilled eggplant, mashed and mixed with fresh toma…
9 net15 total6 fibre4 protein30 fat350 kcal
KAsoon
Badımcan Ruleti
Eggplant Rolls with Walnut Filling
Thin slices of eggplant, typically pan-fried or roasted, are delicately rolled around a rich and savory fillin…
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Badımcan Ruleti (Eggplant Rolls with Cheese and Herbs)
Eggplant Rolls with Cheese and Herbs (Keto)
Tender, pan-fried or baked eggplant slices rolled around a savory filling of fresh cheese (such as feta or bry…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Badımcan Ruletləri
Eggplant Rolls with Walnut and Garlic Paste
Thin slices of eggplant, lightly fried until tender, then rolled around a rich and savory filling made from gr…
9 net15 total6 fibre10 protein50 fat550 kcal
KAsoon
Badımjan Chığırtma
Fried Eggplant with Eggs
A rustic and hearty dish featuring fried eggplant slices, often cooked with tomatoes and bell peppers, and the…
9 net18 total9 fibre22 protein73 fat820 kcal
KAsoon
Badımjan Rostu
Roasted Eggplant Dip (no bread)
A creamy and flavorful dip made from roasted and mashed eggplant, often blended with tomatoes, bell peppers, g…
9 net14 total5 fibre4 protein25 fat280 kcal
KAsoon
Badimjan Chighirtmasi
Eggplant and Egg Scramble
Fried eggplant pieces cooked with sautéed onions and scrambled eggs. A delicious vegetarian option that is nat…
9 net15 total6 fibre25 protein55 fat650 kcal
KAsoon
Balıq Buğlaması
Steamed Fish with Vegetables
Fresh fish (often sturgeon or other white fish) gently steamed or simmered in a light broth with tender onions…
9 net12 total3 fibre60 protein35 fat600 kcal
KAsoon
Cız Bız
Fried Lamb Offal with Sautéed Onions (No Potatoes)
A rustic and intensely flavorful Azerbaijani dish consisting of pan-fried lamb offal (such as liver, heart, an…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Dana Govurma
Braised Beef with Onions
Tender chunks of beef (often lamb or veal) slowly braised with a generous amount of onions and spices, resulti…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Dana Rostosu
Roasted Veal with Keto Roasted Vegetables
A tender cut of veal, typically roasted whole or in large pieces, seasoned with traditional Azerbaijani spices…
9 net15 total6 fibre90 protein75 fat1050 kcal
KAsoon
Fisinjan (Keto Chicken and Walnut Stew)
Azerbaijani Chicken and Walnut Stew (Keto-style)
A rich, savory, and tangy stew made with tender chicken pieces, ground walnuts, and a distinctive dark sauce t…
9 net16 total7 fibre50 protein60 fat780 kcal
KAsoon
Jız-Bız (Kartoşkasız)
Keto Lamb Offal Fry (No Potatoes)
A hearty fry of lamb offal (liver, heart, kidneys, sometimes intestines) with onions and spices, traditionally…
9 net12 total3 fibre60 protein90 fat1100 kcal
KAsoon
Jiz-Biz (Kartoşkasız)
Fried Lamb Offal with Onions (No Potatoes)
A hearty and flavorful dish consisting of sautéed lamb offal (liver, heart, kidneys, often lungs) cooked with …
9 net12 total3 fibre55 protein68 fat820 kcal
KAsoon
Kələm Dolması (Cabbage Rolls with Meat, No Rice)
Stuffed Cabbage Rolls (Keto Modified, No Rice)
Tender cabbage leaves lovingly filled with a savory mixture of ground lamb or beef and fresh herbs, slow-cooke…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Kelemi Dolmasi (Düyüsüz)
Cabbage Rolls Stuffed with Lamb and Herbs (No Rice)
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb and aromatic fresh herbs,…
9 net15 total6 fibre48 protein40 fat580 kcal
KAsoon
Keto Badımcan Dolması (without Rice)
Keto Eggplant Dolma with Meat (No Rice)
Tender eggplants hollowed out and stuffed with a savory mixture of minced meat, onions, and fresh herbs, then …
9 net15 total6 fibre40 protein60 fat750 kcal
KAsoon
Keto Badimjan Dolmasi (Stuffed Eggplant)
Keto Stuffed Eggplant with Savory Ground Lamb
Tender eggplants hollowed out and filled with a rich mixture of ground lamb (or beef), onions, and aromatic he…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Keto Cız-Bız (Lamb Offal Fry with Onions)
Keto Lamb Offal Fry with Onions
A robust and traditional dish featuring stir-fried lamb offal (liver, heart, kidney, sometimes lungs) with a s…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Keto Jiz-Biz (Kartofsuz)
Keto Lamb Entrails Sauté (Potato-Free)
A rustic and richly flavored dish featuring various lamb entrails (liver, heart, kidneys, sometimes lungs) pan…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Keto Kələm Dolması
Cabbage Rolls with Meat & Herbs (No Rice)
Tender blanched cabbage leaves wrapped around a rich filling of seasoned minced lamb or beef, mixed with onion…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Kələm Dolması (Düyüsüz)
Keto Cabbage Dolma (No Rice Filling)
Tender cabbage leaves stuffed with a savory mixture of ground beef and/or lamb, onions, and fresh herbs, then …
9 net15 total6 fibre50 protein50 fat700 kcal
KAsoon
Keto Küftə Bozbaş (Meatballs in Broth)
Large Lamb Meatballs in Herb Broth (no potatoes, chickpeas)
A modified version of the classic hearty stew, focusing on large, flavorful lamb meatballs cooked in a rich, s…
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Keto Kufta-Bozbash
Rice-Free Lamb Meatball Soup (without potato or chickpeas)
A modified version of the traditional Azerbaijani lamb meatball soup, featuring large, flavorful meatballs (pr…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Keto Kufta Bozbash (Düyüsüz Küftə, Kartof və Nohudsuz)
Keto Meatball Soup (Rice-Free Meatballs, No Potato & Chickpeas)
A comforting and hearty soup featuring large, flavorful meatballs (typically lamb or beef) simmered in a rich,…
9 net13 total4 fibre55 protein50 fat680 kcal
KAsoon
Keto Kufta Bozbash (Meatballs without Potato/Peas)
Azerbaijani Lamb Meatballs in Herb Broth (Keto Version)
Large, flavorful ground lamb meatballs, traditionally stuffed with a hard-boiled egg or dried fruit, simmered …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Keto Lamb/Beef Xəngəl Bowl
Spiced Minced Lamb & Beef with Garlic Yogurt
A keto reimagining of Xəngəl, replacing the traditional pasta squares with a hearty bowl of spiced minced lamb…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Keto Levengi (Sugar-Free Walnut Stuffed Chicken/Fish)
Walnut Stuffed Chicken/Fish (Sugar-Free)
A whole chicken or fish (often sturgeon or kutum) traditionally stuffed with a rich, savory-sweet paste made f…
9 net18 total9 fibre55 protein75 fat900 kcal
KAsoon
Keto Piti Stew (Qoyun əti, soğan, göyərti)
Keto Lamb and Onion Stew with Herbs (Piti Style)
A rich, slow-cooked lamb stew, traditionally prepared in a clay pot, featuring tender lamb pieces, caramelized…
9 net12 total3 fibre65 protein75 fat950 kcal
KAsoon
Kufta-Bozbash (Keto, No Potatoes/Chickpeas)
Lamb Meatball Soup with Herbs (No Potatoes/Chickpeas)
A hearty soup featuring large, flavorful meatballs made from ground lamb (often with a plum inside). The broth…
9 net12 total3 fibre50 protein40 fat600 kcal