Sabzili Qovurma
Lamb Stew with Mixed Greens
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Sabzili Qovurma is a rich and aromatic lamb stew featuring tender chunks of lamb cooked with a variety of fresh green herbs such as spinach, sorrel, cilantro, dill, and leeks. It's a deeply flavorful and naturally keto-friendly dish.
Key ingredients
Lamb (chunks), various fresh green herbs (spinach, sorrel, cilantro, dill, green onions, parsley), onion, olive oil or butter, salt, pepper, turmeric.
Optional tweaks
Confirm no rice or potatoes are added to the stew. Ensure no flour is used as a thickener. Avoid accompanying bread or rice.
Watch out for
Flour sometimes used as a thickener, excessive quantities of onions or leeks, sometimes served with high-carb sides (rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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