Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 4 of 16
KAsoon
Xash (Keto Quzu/Mal Ayaq Şorbası)
Keto Lamb/Beef Trotters Soup
A rich, gelatinous, and highly nourishing soup made from slow-cooked lamb or beef trotters and sometimes other…
5 net5 total0 fibre60 protein60 fat800 kcal
KAsoon
Yumurtali Qovurma
Lamb and Egg Scramble
A hearty Azerbaijani breakfast or main course, this dish combines tender pre-cooked or pan-fried lamb (or beef…
5 net6 total1 fibre55 protein52 fat700 kcal
KAsoon
Zeytun Salatası
Azerbaijani Olive and Herb Salad
A simple and refreshing salad combining various types of olives, finely chopped red onion, bell peppers, and f…
5 net8 total3 fibre3 protein32 fat350 kcal
KAsoon
Badımcan Turşusu (Pickled Eggplant with Garlic & Herbs)
Pickled Eggplant
Whole or halved eggplants pickled in a tangy vinegar-based brine, often stuffed with aromatic fresh garlic, fi…
6 net10 total4 fibre2 protein10 fat120 kcal
KAsoon
Badimjan Ovmasi
Smoked Eggplant Dip with Garlic and Herbs
A flavorful dip made from fire-roasted eggplants, peeled and mashed, then mixed with garlic, fresh herbs (pars…
6 net12 total6 fibre3 protein22 fat250 kcal
KAsoon
Baliq Kebab
Grilled Fish Kebab with Lemon and Herbs
Fresh fish (often sturgeon or salmon) marinated simply with lemon, olive oil, and fresh herbs, then grilled on…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Çığırtma
Chicken and Egg Skillet with Tomatoes
A rustic and hearty skillet dish featuring tender pieces of chicken (or sometimes made solely with eggs), saut…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Çığırtma (Düyüsüz)
Chicken and Egg Stir-fry (No Rice)
A simple yet flavorful dish of chicken pieces (or sometimes lamb) stir-fried with onions and then eggs are cra…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Dana Kotleti (Breadcrumb-Free Veal Patties)
Azerbaijani Veal Patties (Keto Style)
Delicious pan-fried patties made from seasoned ground veal, typically mixed with finely chopped onions and fre…
6 net7 total1 fibre60 protein75 fat980 kcal
KAsoon
Doyma
Azerbaijani Meatballs (No Carbs/Sauce Modifications)
Flavorful meatballs made from minced lamb or beef, seasoned simply with onions and herbs. For a keto diet, it …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Gavurma (Plain Lamb/Beef Fry)
Hearty Lamb or Beef Fry with Onions
A simple yet robust dish of tender lamb or beef chunks, pan-fried with liberal amounts of onions and basic spi…
6 net8 total2 fibre60 protein90 fat1074 kcal
KAsoon
Göy Qutab (filling only, no dough)
Sautéed Herbs with Cheese (Qutab Filling, Keto)
The flavorful and aromatic filling of traditional Azerbaijani herb qutab, consisting of a vibrant mix of sauté…
6 net10 total4 fibre20 protein35 fat400 kcal
KAsoon
Güyərtili Kükü
Azerbaijani Herb Omelette
A thick, flavorful, and nutrient-dense frittata-like dish made with a generous amount of fresh herbs (includin…
6 net12 total6 fibre30 protein50 fat600 kcal
KAsoon
Ispanaq Chigirtması
Sautéed Spinach and Egg Scramble
A simple yet satisfying dish of fresh spinach sautéed with onions and then scrambled with eggs, often enriched…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Jiz-Biz (Keto Lamb Offal Fry)
Azerbaijani Pan-Fried Lamb Offal (Keto Style)
A traditional Azerbaijani dish consisting of pan-fried lamb offal (liver, heart, kidneys, sometimes lungs or i…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Keto Badımcan Xaşıl (Roasted Eggplant Dip)
Keto Roasted Eggplant Dip
A smoky and creamy dip or puree made from fire-roasted eggplant, mashed and mixed with fresh garlic, fragrant …
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Kufta-Bozbash (Keto Lamb Meatball Soup)
Keto Lamb Meatball Soup with Herbs (No Carbs)
A hearty soup featuring large, tender lamb meatballs simmered in a rich, savory broth with onions and fresh he…
6 net9 total3 fibre45 protein45 fat580 kcal
KAsoon
Kufta Bozbash (Keto-Style Meatball Soup)
Large Lamb Meatball and Herb Stew (Rice-Free, No Chickpeas/Potatoes)
A flavorful stew featuring a large, seasoned lamb or beef meatball, modified to be rice-free. Served in a savo…
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Kufta (Large Azerbaijani Meatball)
Large Azerbaijani Meatball (Rice-Free, No Chickpeas/Potatoes)
A large, flavorful meatball crafted from minced lamb or beef, seasoned with onions and fresh herbs. Often cont…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Kükü (Göyərti və Yumurta ilə)
Azerbaijani Herb and Egg Omelet/Frittata
A thick, flavorful and fluffy omelet or frittata prepared with a very generous amount of fresh mixed herbs (di…
6 net10 total4 fibre25 protein38 fat480 kcal
KAsoon
Kükü (Keto Herb Omelette)
Thick Herb Omelette/Frittata (Keto Version)
A vibrant and thick omelette or frittata made with a large quantity of fresh mixed herbs (parsley, dill, cilan…
6 net10 total4 fibre30 protein38 fat480 kcal
KAsoon
Lülə Kabab (Keto Style)
Grilled Minced Lamb Kebab (without rice/bread)
Flavorful grilled minced lamb kebab, traditionally made with lamb or a mix of lamb and beef, seasoned with oni…
6 net8 total2 fibre55 protein48 fat650 kcal
KAsoon
Lülə Kabab / Tikə Kabab
Grilled Lamb/Beef Skewers (No Bread or Rice)
Succulent skewers of either seasoned minced lamb or beef (Lülə Kabab) or marinated tender lamb chunks (Tikə Ka…
6 net8 total2 fibre65 protein85 fat950 kcal
KAsoon
Lülə Kebab / Tikə Kebab (Keto)
Grilled Lamb/Beef Kebab with Keto Sides
Minced (Lülə) or chunked (Tikə) lamb or beef, seasoned and grilled on skewers. Naturally keto, but traditional…
6 net10 total4 fibre60 protein48 fat680 kcal
KAsoon
Lülə və Tikə Kebab
Assorted Grilled Lamb & Beef Skewers (Keto Style)
A combination of juicy ground lamb/beef kebabs (Lülə) and tender chunks of lamb or beef (Tikə) marinated and g…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Lula Kabab
Minced Lamb and Beef Skewers (No Bread/Rice)
Authentic Azerbaijani Lula Kabab features seasoned minced lamb and beef, often mixed with finely chopped onion…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Lula Kebab Platter (Keto)
Grilled Minced Lamb Kebab with Keto Sides
Succulent grilled minced lamb kebabs, seasoned with onions and herbs, traditionally served with lavash and ric…
6 net10 total4 fibre75 protein50 fat750 kcal
KAsoon
Piti (Keto Adapted)
Lamb and Fat Stew (No Chickpeas, Potatoes, Chestnuts)
A rich, slow-cooked stew traditionally made in individual clay pots (piti pots) with chunks of lamb, fat, onio…
6 net8 total2 fibre70 protein70 fat900 kcal
KAsoon
Piti (Keto, No Chickpeas/Potatoes)
Azerbaijani Lamb Stew (Keto, No Chickpeas/Potatoes)
A rich and hearty lamb stew traditionally slow-cooked in individual clay pots. For a keto version, chickpeas a…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Piti (No Chickpeas/Potatoes)
Lamb and Tail Fat Stew (Keto Modified)
A traditional slow-cooked lamb stew, known for its rich flavor from lamb, spices, and often generous lamb tail…
6 net8 total2 fibre52 protein72 fat820 kcal
KAsoon
Qarın Qovurması
Fried Lamb Tripe with Onions
A traditional dish made from lamb tripe, typically boiled until tender, then pan-fried with onions and seasone…
6 net8 total2 fibre55 protein55 fat700 kcal
KAsoon
Qarışıq Kebab (Keto Üslubda)
Azerbaijani Mixed Kebab Platter (Keto Style, no bread/rice)
A generous platter featuring grilled skewers of succulent lamb tikka, tender chicken, and flavorful lula kebab…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Qaymaqlı Göbələk
Creamy Sautéed Mushrooms
A delightful side dish or appetizer of fresh mushrooms, typically cremini or oyster, expertly sautéed until te…
6 net8 total2 fibre10 protein38 fat400 kcal
KAsoon
Qaymaqlı Toyuq
Creamy Chicken Stew
Tender pieces of chicken cooked in a rich, creamy sauce, often with a hint of garlic and herbs. This dish is i…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Qovurma (Keto Lamb Fry with Onions)
Azerbaijani Fried Lamb with Onions and Herbs
A rich and satisfying dish consisting of tender pieces of lamb (or sometimes beef) pan-fried until browned and…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Qovurmalı Yumurta
Fried Lamb/Beef with Scrambled Eggs
A hearty breakfast or brunch dish featuring savory pieces of pan-fried lamb or beef (Qovurma style) mixed with…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Qoyun Şişlik
Grilled Lamb Skewers with Keto Sides
Tender, marinated lamb pieces grilled on skewers over an open flame. Typically served with lavash (bread) and …
6 net8 total2 fibre60 protein65 fat800 kcal
KAsoon
Quzu Bel
Roasted Lamb Loin with Grilled Vegetables
A succulent lamb loin, seasoned simply and roasted or grilled to highlight its natural rich flavor. Served typ…
6 net10 total4 fibre75 protein65 fat880 kcal
KAsoon
Quzu Lülə Kababı
Grilled Ground Lamb Kebab (without bread/rice)
Flavorful ground lamb, seasoned with finely minced onions and traditional spices, expertly grilled on skewers.…
6 net8 total2 fibre65 protein50 fat720 kcal
KAsoon
Sac Qovurma (Meat and Onion Fry on Sac)
Lamb or Beef and Onion Stir-fry on Sac Pan
A rustic and flavorful dish featuring generous chunks of lamb or beef, stir-fried rapidly with plenty of slice…
6 net8 total2 fibre53 protein80 fat956 kcal
KAsoon
Təndir Toyuq
Azerbaijani Tandoor Roasted Chicken
Whole or half chicken marinated in a blend of spices, often including onions, garlic, and herbs, then slow-roa…
6 net8 total2 fibre90 protein48 fat800 kcal
KAsoon
Tərəvez Küküsü (Potato & Flour-Free)
Azerbaijani Vegetable Omelette (Spinach/Greens, Keto)
A variation of Kükü, this omelette focuses on a generous mix of various leafy green vegetables such as spinach…
6 net10 total4 fibre28 protein42 fat500 kcal
KAsoon
Tika Kabab
Grilled Lamb Shish Kebab (No Lavash)
Succulent chunks of marinated lamb, skewered and grilled to perfection over open coals. The meat is tender and…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Toyuq Chighirtma
Chicken with Eggs and Herbs
A simple and comforting Azerbaijani dish, Toyuq Chighirtma features tender chicken pieces (often dark meat) co…
6 net8 total2 fibre65 protein58 fat780 kcal
KAsoon
Yumurta Govurma
Scrambled Eggs with Lamb/Beef
A simple yet hearty dish consisting of scrambled eggs cooked with tender pieces of braised or pan-fried lamb o…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Yumurta Qayğanağı
Azerbaijani Herb and Meat Omelette
A thick, flavorful Azerbaijani omelette or frittata made with fresh eggs, a generous amount of various aromati…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Yumurta Qiymasi
Minced Meat with Eggs
A hearty dish made by sautéing ground lamb or beef with onions and seasoning, then scrambling eggs directly in…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Yumurtalı Qovurma
Scrambled Eggs with Fried Lamb/Beef
A simple yet satisfying dish combining seasoned, fried chunks of lamb or beef with scrambled eggs and often on…
6 net8 total2 fibre48 protein42 fat580 kcal
KAsoon
Zeytun Salatı
Azerbaijani Olive Salad
A refreshing and savory salad showcasing briny olives combined with fresh tomatoes, crisp cucumbers, thinly sl…
6 net10 total4 fibre3 protein30 fat300 kcal
KAsoon
Balıq Ləvəngisi (Fish Levengi, No Dried Fruit)
Walnut and Onion Stuffed Fish (Fruit-Free)
A whole fish, often a white fish like Kura kutum or carp, stuffed with a rich mixture of finely ground walnuts…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Basdırma Kebab
Marinated Beef/Lamb Shish Kebab
Succulent chunks of beef or lamb, marinated in a simple mixture of onions, salt, and pepper, then skewered and…
7 net12 total5 fibre70 protein70 fat900 kcal
KAsoon
Borani
Spinach with Eggs and Yogurt
A delightful vegetarian dish featuring sautéed spinach, often with garlic and onions, topped with fried eggs a…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Cız Bız (Keto Azerbaijani Lamb Offal Fry)
Azerbaijani Lamb Offal Fry with Onions
A rustic and rich dish featuring pan-fried lamb offal (typically liver, heart, and kidney) cooked with plenty …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Cız-Bız (Keto Modified)
Sautéed Lamb Offal with Onions (No Potatoes)
A rustic and flavorful dish featuring a mix of sautéed lamb offal (liver, heart, kidneys, sometimes lungs), co…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Cız-Bız (Keto Style - No Potatoes)
Fried Lamb Offal with Onions and Herbs (No Potatoes)
A rustic and flavorful dish made from lamb offal (liver, heart, kidney, lung) sautéed with onions and herbs. T…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Cız Bız (Potato-Free)
Pan-Fried Lamb Offal with Onions (Keto)
A traditional, hearty dish consisting of various lamb offal (liver, heart, kidneys, lungs) pan-fried with onio…
7 net9 total2 fibre60 protein48 fat680 kcal
KAsoon
Can Əti Qovurması
Sautéed Lamb or Beef with Onions and Herbs (No Rice/Potatoes)
Tender pieces of lamb or beef, sautéed or braised with onions and fresh herbs until richly flavored. A robust …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Chighirtma Toyuq
Azerbaijani Chicken and Egg Scramble
A hearty and flavorful dish where sautéed chicken pieces are cooked with caramelized onions and tomatoes, then…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Chighirtma (Toyuq Chighirtması)
Pan-Fried Chicken with Eggs and Onions
Tender pieces of chicken (often thigh or leg meat) pan-fried with generously caramelized onions, briefly simme…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Göy Kyukyu
Azerbaijani Herb Omelet / Frittata
A thick, flavorful, and vibrant omelet or frittata made with a large quantity of fresh herbs (dill, cilantro, …
7 net12 total5 fibre30 protein38 fat500 kcal