Tərəvez Küküsü (Potato & Flour-Free)
Azerbaijani Vegetable Omelette (Spinach/Greens, Keto)
Yes, with a tweak: absolutely confirm no potatoes or flour are used as fillers or binders. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A variation of Kükü, this omelette focuses on a generous mix of various leafy green vegetables such as spinach, sorrel, and other wild greens, bound with eggs and seasoned. It's naturally keto, but care must be taken to ensure no potatoes or flour are added, which are sometimes found in vegetable versions.
Key ingredients
Eggs, spinach, sorrel, other green leafy vegetables, onions, salt, pepper, butter or cooking oil.
How to make it keto
Absolutely confirm no potatoes or flour are used as fillers or binders. Request extra butter or cooking oil for fat. Ensure no added sugar in preparation.
Say this to the waiter (Azerbaijani)
Tərəvez Küküsü. Zəhmət olmasa, kartof və ya un olmadığından əmin olun. Əlavə kərə yağı və ya bitki yağı əlavə edin. Şəkər qatılmasın.
Tərəvez Küküsü, please confirm no potatoes or flour. Can I have extra butter or cooking oil? Please ensure no added sugar in the preparation.
Watch out for
Potatoes are a common addition to 'vegetable' kuku. Flour or breadcrumbs might be used as binders. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
