Göy Kyukyu
Azerbaijani Herb Omelet / Frittata
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A thick, flavorful, and vibrant omelet or frittata made with a large quantity of fresh herbs (dill, cilantro, parsley, spinach, green onions) and often walnuts, bound together with eggs.
Key ingredients
Eggs, fresh dill, cilantro, parsley, spinach, green onions, walnuts, salt, pepper, cooking oil.
Optional tweaks
Naturally keto-friendly. Ensure no flour is used as a binder (authentic versions typically do not use flour).
Say this to the waiter (Azerbaijani)
Otlu Kükü üçün, içində un və ya kartof kimi nişastalı tərəvəzlər olmadığından əmin olun.
For Otlu Kükü, please confirm no flour or starchy vegetables like potatoes are in the mixture.
Watch out for
May be served with bread. Less authentic versions might use a minimal amount of flour as a binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
