Piti (Keto, No Chickpeas/Potatoes)
Azerbaijani Lamb Stew (Keto, No Chickpeas/Potatoes)
Yes, with a tweak: strictly request no chickpeas and no potatoes. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A rich and hearty lamb stew traditionally slow-cooked in individual clay pots. For a keto version, chickpeas and potatoes are omitted, focusing on tender lamb, rendered fat, saffron, and onions in a flavorful broth.
Key ingredients
Lamb (fatty cuts preferred), onion, saffron, broth, salt, black pepper.
How to make it keto
Strictly request no chickpeas and no potatoes. Confirm no other root vegetables are added. Ensure no rice is served on the side.
Watch out for
Chickpeas and potatoes are integral to the traditional recipe and *must* be omitted. Hidden sugars in pre-made broth or spice mixes are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
