Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 2 of 16
Cız-Bız (Kartofsuz)
Fried Lamb Offal (No Potatoes)
A rustic and intensely flavorful dish consisting of pan-fried lamb offal (liver, heart, kidneys, often with so…
12 net15 total3 fibre50 protein60 fat750 kcal
Choban Salati
Shepherd's Salad (Low Carb Version)
A refreshing salad of finely diced tomatoes, cucumbers, onions, and fresh herbs (parsley, dill, cilantro), typ…
12 net18 total6 fibre4 protein35 fat380 kcal
Dovğa (Keto Adaptasiya Olunmuş)
Azerbaijani Yogurt and Herb Soup (No Rice)
A traditional cold or warm Azerbaijani soup made from a creamy base of plain yogurt (matsoni) blended with a g…
12 net15 total3 fibre18 protein25 fat350 kcal
Keto-Friendly Fisinjan
Chicken/Meat in Walnut-Pomegranate Sauce (Low Sugar)
A rich and deeply flavorful stew featuring tender chicken or sometimes lamb/beef, simmered in a thick, dark sa…
12 net18 total6 fibre50 protein55 fat700 kcal
Sac Içi (Kartofsuz)
Mixed Grilled Meats & Vegetables (No Potatoes)
A hearty platter of various meats (lamb, beef, chicken) and vegetables, traditionally cooked on a large cast-i…
12 net20 total8 fibre70 protein60 fat850 kcal
Saj Içi (Kartofsuz)
Azerbaijani Mixed Grilled Meats & Vegetables (No Potato)
A hearty platter of assorted grilled meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, o…
12 net18 total6 fibre70 protein65 fat900 kcal
Sabzi Kuku
Azerbaijani Herb Frittata
A vibrant and aromatic frittata-style dish, Sabzi Kuku is made with a generous amount of fresh herbs (such as …
12.8 net17.5 total4 fibre30 protein55.8 fat692 kcal
Badımcan Dolması (Keto Adaptasiya Olunmuş)
Keto Stuffed Eggplant (Meat-heavy, No Rice)
Succulent eggplants hollowed out and generously stuffed with a seasoned blend of minced lamb and beef, onions,…
13 net20 total7 fibre40 protein45 fat600 kcal
Cız Bız (Fried Lamb Offal with Onions, No Potatoes)
Fried Lamb Offal with Onions, No Potatoes
A rustic and hearty dish featuring pan-fried lamb offal (liver, heart, kidneys, sometimes spleen) cooked with …
13 net15 total2 fibre60 protein82 fat1038 kcal
Chighirtma
Meat/Chicken and Egg Scramble
A comforting and rustic scramble where sautéed chicken or meat (often lamb) is combined with onions, bell pepp…
13 net18 total5 fibre60 protein55 fat800 kcal
Səbzi Qovurma
Lamb and Herb Stew (No Rice)
A rich and aromatic stew featuring tender lamb pieces simmered with a generous mix of fresh green herbs like s…
13 net20 total7 fibre55 protein45 fat680 kcal
Saj Ichi (Mixed Grilled Meats & Vegetables, No Potatoes)
Saj Platter with Lamb, Chicken, Eggplant, and Tomatoes (No Potatoes)
A large platter of mixed grilled meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, onion…
13 net20 total7 fibre60 protein60 fat800 kcal
Yarpaq Dolması (Keto Adaptasiya Olunmuş)
Keto Stuffed Grape Leaves (Meat-heavy, No Rice)
Tender grape leaves generously stuffed with a savory filling of minced lamb and beef, finely chopped onions, a…
13 net18 total5 fibre35 protein42 fat550 kcal
Sac İçi (Keto Adaptasiya Olunmuş)
Assorted Grilled Meats and Vegetables (No Potatoes)
A lavish assortment of lamb, beef, and chicken, expertly cooked on a traditional 'sac' (cast-iron pan) alongsi…
14 net20 total6 fibre70 protein60 fat850 kcal
Dovğa (Düyü və Noxudsuz)
Azerbaijani Yogurt & Herb Soup (No Rice/Chickpeas)
A refreshing cold (or sometimes warm) soup made from plain, full-fat yogurt (matsoni), richly blended with a b…
15 net20 total5 fibre25 protein35 fat450 kcal
Dovga (Keto-Modified)
Cold Yogurt & Herb Soup (No Rice)
A refreshing and creamy cold soup made with Azerbaijani yogurt (matsoni), fresh herbs (dill, cilantro, mint), …
15 net18 total3 fibre23 protein40 fat500 kcal
Toyuq Levengi
Stuffed Chicken with Walnut Paste
A whole chicken stuffed with a rich and savory mixture of ground walnuts, fried onions, and typically a sour f…
17 net25 total8 fibre100 protein95 fat1300 kcal
Badımcan Dolması (Stuffed Eggplant with Meat, No Rice)
Stuffed Eggplant with Lamb/Beef and Herbs, No Rice
Whole or halved eggplants are hollowed out and stuffed with a savory mixture of minced lamb or beef, finely ch…
19 net30 total10.5 fibre50 protein76 fat1004 kcal
Nar Qovurma (Lamb/Beef with Pomegranate Sauce, No Chestnuts)
Lamb/Beef Fry with Pomegranate Sauce (No Chestnuts)
A savory and tangy dish featuring tender pieces of lamb or beef, pan-fried or stewed with onions, and finished…
22.5 net24 total1.5 fibre50 protein76.5 fat985 kcal
Balıq Ləvəngisi
Stuffed Fish Lavangi
Similar to chicken lavangi, this dish features a whole fish (commonly carp or kutum) generously stuffed with a…
25.5 net31 total5.5 fibre85 protein96.5 fat1333 kcal
Toyuq Ləvəngisi
Stuffed Chicken Lavangi
A whole chicken stuffed with a rich, savory mixture primarily consisting of finely ground walnuts, fried onion…
25.5 net31 total5.5 fibre110 protein106.5 fat1523 kcal
Saj Ichi
Lamb & Vegetable Platter from Saj
A flavorful assortment of lamb (or beef/chicken) and various vegetables like onions, bell peppers, tomatoes, a…
28.5 net39 total10.5 fibre60 protein93 fat1233 kcal
KAsoon
Hash (Azerbaijani Boiled Beef Trotters Soup)
Boiled Beef Trotters and Tendons Soup
A deeply traditional and hearty soup made from slow-boiled cow's feet (trotters) and sometimes other collagen-…
0 net0 total0 fibre40 protein55 fat670 kcal
KAsoon
Xırt-Xırt
Crispy Lamb Fat Cracklings
A very simple yet highly cherished traditional snack or garnish, consisting of crispy, golden-brown cracklings…
0 net0 total0 fibre5 protein75 fat700 kcal
KAsoon
Balıq Kürüsü
Caspian Sturgeon Caviar
A luxurious delicacy of salted sturgeon roe, known for its rich, briny flavor and distinct texture. Traditiona…
1 net1 total0 fibre12 protein10 fat150 kcal
KAsoon
Balıq Qovurması
Azerbaijani Fried Fish (Sturgeon/Beluga)
A straightforward and flavorful dish featuring fresh sturgeon or beluga fish, typically cut into steaks, seaso…
1 net2 total1 fibre70 protein45 fat700 kcal
KAsoon
Dana Basdırma / Mal əti Basdırması
Azerbaijani Cured Beef Pastirma
Thinly sliced, air-dried, and heavily spiced cured beef, similar to pastrami. This traditional Azerbaijani del…
1 net2 total1 fibre30 protein22 fat320 kcal
KAsoon
Qobala Kababı
Lamb Fat-Wrapped Lamb Kebab (Gobala Kebab)
Tender cubes of lamb (or ground lamb) wrapped in delicate layers of lamb fat (often omentum fat) and then gril…
1 net2 total1 fibre55 protein65 fat800 kcal
KAsoon
Quzu Boğaz Əti Qızartması
Fried Lamb Neck Meat
Tender and flavorful cuts of lamb neck, pan-fried or slow-braised until succulent and melt-in-your-mouth. Ofte…
1 net2 total1 fibre50 protein60 fat720 kcal
KAsoon
Sacda Yumurta
Eggs Cooked on Saj Pan with Herbs
A simple and hearty dish where fresh eggs are cracked directly onto a sizzling traditional saj pan, cooked to …
1 net2 total1 fibre24 protein32 fat400 kcal
KAsoon
Balıq Qızartması
Pan-Fried Fish with Lemon (without Garnish)
Fresh local fish (often sturgeon or kutum) pan-fried to a crispy exterior and tender, flaky interior. Typicall…
2 net2 total0 fibre55 protein45 fat650 kcal
KAsoon
Balıq Qovurma (Keto-Modified)
Pan-Fried Fish with Keto Sides
Fresh fish (often sturgeon or trout) pan-fried to perfection, seasoned simply with salt and pepper. Normally s…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Basdirma
Cured Beef Appetizer
Thinly sliced, air-dried, cured beef, distinctively seasoned with a robust spice rub ('chaman') primarily made…
2 net3 total1 fibre35 protein20 fat350 kcal
KAsoon
Bastirma
Azerbaijani Cured Beef Appetizer
Thinly sliced, air-dried cured beef, heavily spiced with a chaman paste typically made from fenugreek, garlic,…
2 net4 total2 fibre40 protein15 fat300 kcal
KAsoon
Dəmir Qaynana
Skewered Chicken Hearts and Livers (Iron Mother-in-Law)
A traditional dish featuring skewered chicken hearts and livers, grilled over coals or pan-fried. Seasoned sim…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Gobu Qaburga
Grilled Lamb Ribs
Succulent lamb ribs seasoned simply with salt, pepper, and sometimes a hint of sumac, grilled to perfection un…
2 net3 total1 fibre60 protein75 fat900 kcal
KAsoon
Haş (Kelle Paca)
Slow-Cooked Lamb or Beef Head and Trotters Broth
A traditional, very rich, and nourishing soup made from slow-cooked lamb or beef head and trotters. This inten…
2 net2 total0 fibre60 protein60 fat800 kcal
KAsoon
Haş (Mal Ayağı Şorbası)
Beef Trotters Soup
A very traditional, hearty, and highly gelatinous soup made from slow-cooked beef trotters (feet). It's a rich…
2 net2 total0 fibre70 protein70 fat900 kcal
KAsoon
Jüjcə Tabaka
Azerbaijani Pan-Fried Chicken
A whole young chicken (often a Cornish hen) flattened and pan-fried until the skin is crispy and golden brown,…
2 net2 total0 fibre75 protein60 fat850 kcal
KAsoon
Khash
Boiled Beef Feet and Tripe Soup
A robust and traditional restorative soup made by slow-cooking beef feet, tripe, and sometimes other beef offa…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Nərə Balığı Kababı
Grilled Sturgeon Fillet
Fresh sturgeon (a prized fish in the Caspian region) grilled to perfection, often simply seasoned with salt an…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Nərə Kabab
Grilled Sturgeon Kebab
Prime cuts of sturgeon, marinated with simple seasonings and grilled to perfection, resulting in a flaky, rich…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Paça (Khash)
Lamb/Beef Tripe and Trotter Soup
A very rich, gelatinous, and deeply savory soup made from slowly simmered lamb or beef tripe and trotters (fee…
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Qril Balıq
Grilled Fish (Sturgeon or Trout, without carb sides)
Fresh fish, often local sturgeon (nərə) or river trout (forel), simply seasoned and grilled to perfection. Thi…
2 net2 total0 fibre50 protein48 fat650 kcal
KAsoon
Quru Gəncə Pendiri
Aged Dry Ganja Cheese Platter
A traditional regional Azerbaijani dry, aged cheese from Ganja, known for its firm texture and salty, tangy fl…
2 net2 total0 fibre25 protein30 fat400 kcal
KAsoon
Təndir Kababı
Tandoor-Roasted Lamb (or Goat)
Large, succulent cuts of lamb or goat, seasoned and slow-roasted to incredible tenderness in a traditional *ta…
2 net3 total1 fibre80 protein75 fat1000 kcal
KAsoon
Təndir Pendir
Tandoor Baked Cheese with Herbs
A delectable appetizer featuring a local firm, salty cheese (often similar to Halloumi or specific Azerbaijani…
2 net2 total0 fibre30 protein38 fat480 kcal
KAsoon
Tabaqa
Pan-Fried Spatchcocked Chicken
A whole chicken, spatchcocked (flattened) and pan-fried under a press until crispy and golden brown. Seasoned …
2 net2 total0 fibre100 protein60 fat950 kcal
KAsoon
Balıq Kababı (Caspian Fish Grill, Kartofsuz)
Grilled Caspian Fish (without potato sides)
Fresh Caspian fish (such as Kutum or Sturgeon), often grilled whole or in large fillets, seasoned simply with …
3 net4 total1 fibre78 protein38 fat680 kcal
KAsoon
Balıq Kababı (Grilled Sturgeon/Kutab Fish)
Grilled Caspian Sturgeon or Kutum Fish with Lemon and Herbs
Fresh, locally sourced Caspian fish like Sturgeon (Nerey) or Kutum, simply grilled to perfection over coals. S…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Bastırma
Azerbaijani Cured Beef
Thinly sliced, air-dried cured beef, heavily coated with a spice paste called 'chaman,' made from fenugreek, g…
3 net5 total2 fibre40 protein20 fat350 kcal
KAsoon
Dana Basdirma Kebab
Marinated Beef Shish Kebab
Tender chunks of marinated beef, seasoned with herbs and spices, grilled to perfection on skewers. While the m…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Dana Beyni Qovurması
Fried Beef Brains with Herbs
A rich and traditional offal dish made from beef brains, lightly fried or sautéed with caramelized onions and …
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Dana Kabab
Grilled Beef Chunks (Kebab)
Tender pieces of marinated beef (often sirloin or tenderloin) skewered and grilled to perfection. A popular ke…
3 net4 total1 fibre70 protein70 fat950 kcal
KAsoon
Həş (Lavaşsız)
Beef Tripe Soup (No Bread)
A traditional, rich and warming soup made from slow-cooked beef tripe and trotters, seasoned with garlic. It i…
3 net4 total1 fibre65 protein38 fat600 kcal
KAsoon
Hash
Azerbaijani Beef Tripe Soup
A very traditional, rich, and nourishing soup made primarily from slow-cooked beef tripe, often seasoned with …
3 net3 total0 fibre55 protein30 fat510 kcal
KAsoon
Lülyə Kabab
Minced Lamb & Beef Kebab (without bread/rice)
Flavorful minced lamb and beef, seasoned with onions, garlic, and traditional spices, expertly grilled on skew…
3 net5 total2 fibre55 protein55 fat700 kcal
KAsoon
Motal Pendiri Salatı
Motal Cheese and Herb Salad
A refreshing salad featuring Motal cheese (a traditional Azerbaijani aged sheep or goat cheese, often crumbly …
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Quzu Qabırğası Kababı
Lamb Rib Kebab Skewers (Keto)
Tender and fatty lamb ribs, often marinated with simple spices and grilled on skewers, yielding a rich, succul…
3 net4 total1 fibre55 protein85 fat1000 kcal
KAsoon
Quzu Şaşlık
Lamb Shashlik (Grilled Skewers)
Marinated pieces of tender lamb, grilled on skewers over an open flame until juicy. A staple Azerbaijani dish,…
3 net5 total2 fibre60 protein65 fat800 kcal