Tabaqa
Pan-Fried Spatchcocked Chicken
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A whole chicken, spatchcocked (flattened) and pan-fried under a press until crispy and golden brown. Seasoned simply with salt, pepper, and garlic.
Key ingredients
Whole chicken, butter, garlic, salt, black pepper.
Optional tweaks
None needed, naturally keto. Ensure no sugary marinades or sauces are used. Avoid serving with bread or starchy sides.
Say this to the waiter (Azerbaijani)
Tabaqa üçün şəkərli marinad və ya sous istifadə edilməsin. Çörək və ya nişastalı qarnirlə verilməsin.
For the Tabaqa, please no sugary marinades or sauces, and no bread or starchy sides.
Watch out for
Watch for sugary glazes or sauces sometimes offered on the side. Some restaurants might brush with honey or sweet paprika. Confirm no breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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