Ispanaq Chigirtması
Sautéed Spinach and Egg Scramble
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A simple yet satisfying dish of fresh spinach sautéed with onions and then scrambled with eggs, often enriched generously with butter or cooking oil.
Key ingredients
Spinach, eggs, onion, butter/oil, salt, black pepper.
Optional tweaks
Confirm no added flour or rice (though uncommon for this dish). Ensure it is cooked with ample oil or butter to boost fat content.
Say this to the waiter (Azerbaijani)
İspanaq Çığırtmasında əlavə un və ya düyü olmadığından əmin olun. Bol yağda və ya kərə yağında bişirilə bilərmi?
For the Ispanaq Chigirtması, please confirm no added flour or rice. Can it be cooked with ample oil or butter?
Watch out for
Sometimes served with bread as an accompaniment, rare potential for small amounts of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
