Jiz Biz (Quzu Ciyəri, ürəyi, böyrəyi - Kartofsuz)
Lamb Offal Stir-fry (without potatoes)
Yes, with a tweak: crucially request 'kartofsuz' (without potatoes). About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A hearty and flavorful stir-fry made from various lamb offal (liver, heart, kidneys) cooked with plenty of onions and a touch of tomatoes. Traditionally includes potatoes, which must be omitted for keto.
Key ingredients
Lamb liver, lamb heart, lamb kidneys, onions, tomatoes, butter/ghee/vegetable oil, salt, black pepper, fresh herbs (optional).
How to make it keto
Crucially request 'kartofsuz' (without potatoes). Ensure no bread or other starchy sides are served.
Watch out for
Potatoes are a traditional component, ensure they are explicitly omitted. Small carb count from onions and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
