Naxçıvan Qovurması (Ət və Göyərti, Kartofsuz)
Lamb/Beef Stew with Herbs (Nakhchivan Style, No Potatoes)
Yes, with a tweak: confirm no potatoes, chickpeas, or other starchy vegetables/legumes. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A hearty stew from the Nakhchivan region, featuring tender chunks of lamb or beef slow-cooked with plenty of fresh herbs (such as sorrel, spinach, cilantro, dill), and sometimes onions. Potatoes are traditionally added but omitted for keto.
Key ingredients
Lamb/beef chunks, onion, various fresh herbs (sorrel, spinach, cilantro, dill), cooking oil, salt, pepper.
How to make it keto
Crucially, confirm no potatoes, chickpeas, or other starchy vegetables/legumes. No dried fruits.
Say this to the waiter (Azerbaijani)
Naxçıvan Qovurmasında kartof, noxud, digər nişastalı tərəvəzlər, paxlalılar və ya quru meyvələr olmadığından əmin ola bilərsinizmi?
For the Naxçıvan Qovurması, please confirm no potatoes, chickpeas, starchy vegetables, legumes, or dried fruits.
Watch out for
Potatoes, chickpeas, or dried fruits are common additions in various qovurma styles. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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