Patlıcan, Bibər və Pomidor Dolması (Keto Modified)
Keto Stuffed Vegetables (No Rice)
Yes, with a tweak: explicitly request 'No Rice' in the filling. About 11g net carbs per serving.
What it is
Hollowed-out eggplants, bell peppers, or tomatoes filled with a savory mixture of ground lamb/beef, sautéed onions, and fresh herbs, then baked or simmered. Crucially, the traditional rice commonly found in the filling is omitted for a keto version.
Key ingredients
Eggplant, bell pepper, tomato, ground lamb/beef, onion, fresh herbs (dill, mint, cilantro), salt, black pepper, small amount of tomato paste, cooking oil/butter.
How to make it keto
Explicitly request 'No Rice' in the filling. Confirm no potatoes or chickpeas are added. The restaurant may need to prepare a special batch or serve the meat filling separately if they cannot omit rice from their standard preparation.
Watch out for
Rice in the filling (most common), small amounts of sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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