Sac içi (Keto Mixed Meat & Vegetable Platter)
Azerbaijani Mixed Meat & Vegetable Platter (Keto)
Yes, with a tweak: explicitly request no potatoes or bread. About 11g net carbs per serving.
What it is
A generous platter of various grilled or pan-fried meats (typically lamb, chicken, sometimes beef or liver) cooked on a traditional 'sac' (convex griddle), served with a selection of non-starchy vegetables like bell peppers, tomatoes, onions, and mushrooms. Presented without starchy sides.
Key ingredients
Lamb, chicken, beef (or liver), bell peppers, tomatoes, onions, mushrooms, vegetable oil, butter, salt, black pepper.
How to make it keto
Explicitly request no potatoes or bread. Confirm only non-starchy vegetables are included (e.g., no squash, corn).
Say this to the waiter (Azerbaijani)
Sac içi üçün zəhmət olmasa, kartof və çörək olmasın. Təsdiq edə bilərsinizmi ki, yalnız nişastasız tərəvəzlər, məsələn, balqabaq və ya qarğıdalı yoxdur?
For Sac içi, please no potatoes or bread. Can you confirm only non-starchy vegetables are included, like no squash or corn?
Watch out for
Often served with potatoes and bread (must be omitted). Onions, tomatoes, peppers, mushrooms contribute carbs. Some restaurants might use sugary marinades for meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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