Sac Ichi (Keto Meat & Veg)
Azerbaijani Mixed Meat and Vegetable Sauté (from Sac)
Yes, with a tweak: ask to omit potatoes, which are commonly included. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Various meats (typically lamb, beef, and/or chicken) sautéed with a mix of onions, bell peppers, tomatoes, eggplants, and mushrooms, cooked and served on a traditional cast-iron 'sac'. Modified to omit potatoes.
Key ingredients
Lamb, beef, chicken, onion, bell pepper, tomato, eggplant, mushrooms, cooking oil/lamb tail fat, salt, black pepper, fresh herbs.
How to make it keto
Crucially, ask to omit potatoes, which are commonly included. Request extra cooking fat (e.g., butter, lamb tail fat) and focus on the meat and non-starchy vegetables.
Watch out for
Potatoes (very common inclusion), often served with bread/lavash, higher carb content from large quantities of onions/tomatoes/bell peppers if not carefully portioned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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