Piti (Lamb Stew, no chickpeas or potatoes)
Slow-Cooked Lamb Stew (Keto Modified)
Yes, with a tweak: request *no chickpeas* and *no potatoes*. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A rich, slow-cooked lamb stew, traditionally made in individual clay pots. Modified to omit chickpeas and potatoes, focusing on tender lamb shoulder or breast, onions, and saffron. The fat from the lamb renders into a deeply flavored broth.
Key ingredients
Lamb (shoulder/breast), onion, saffron threads, plum tomatoes (small amount for color/flavor), mint (dried), salt, pepper, lamb fat/tail fat.
How to make it keto
Crucially, request *no chickpeas* and *no potatoes*. Confirm no added flour for thickening. Ask for extra lamb fat if possible for flavor and satiety.
Watch out for
Accidental inclusion of chickpeas or potatoes. Some restaurants might add a small amount of flour as a thickener, although not traditional for Piti. Large amount of onion can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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