Ispanaq Borani
Spinach with Yogurt and Garlic
Yes, with a tweak: confirm no added sugar to the yogurt. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A refreshing cold appetizer or side dish made from blanched and chopped spinach (or other greens) mixed with creamy, tangy yogurt (matsoni), fresh garlic, and sometimes herbs like dill. Seasoned with salt.
Key ingredients
Spinach, matsoni (yogurt), garlic, fresh herbs (optional), salt.
How to make it keto
Confirm no added sugar to the yogurt. Request no high-carb accompaniments.
Say this to the waiter (Azerbaijani)
Ispanaq Borani üçün qatığın sadə və şəkərsiz olduğunu təsdiq edin. Tərkibində un, düyü və ya kartof olmadığından əmin olun.
For the Ispanaq Borani, please confirm the yogurt is plain, unsweetened. Ensure no flour, rice, or potatoes are added.
Watch out for
Hidden sugar in yogurt, high-carb accompaniments (like bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
