Hashlama (without Potatoes)
Braised Lamb with Vegetables and Herbs (no potatoes)
Yes, with a tweak: explicitly request 'NO POTATOES'. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A hearty stew of slow-braised lamb, cooked with tomatoes, bell peppers, onions, carrots, and a rich blend of fresh herbs. This version omits the traditional potatoes.
Key ingredients
Lamb shoulder/shank, tomatoes, bell peppers, onions, carrots (minimal), fresh cilantro, fresh dill, salt, pepper, cooking oil/lamb fat.
How to make it keto
CRITICAL: Explicitly request 'NO POTATOES'. Confirm no sugary additives in the broth or tomato base.
Say this to the waiter (Azerbaijani)
Haşlamanı kartofsuz istəyirəm, zəhmət olmasa. Bulyonunda və ya tomat bazasında şəkərli qatqı olub-olmadığını deyə bilərsiniz?
For Hashlama, absolutely no potatoes, please. And confirm there are no sugary additives in the broth or tomato base.
Watch out for
Potatoes are a staple in traditional Hashlama and MUST be omitted. Tomatoes, onions, and carrots contribute to carb count; ensure reasonable portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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