Ovdukh (Kartofsuz)
Keto Cold Yogurt Soup (without Potato)
Yes, with a tweak: explicitly request no potatoes (kartof). About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A wonderfully refreshing and tangy cold soup, perfect for warmer weather. It features a base of plain yogurt and water, blended with fresh cucumbers and a generous assortment of finely chopped herbs like dill, cilantro, and mint. This version explicitly omits traditional boiled potatoes, often garnished with a hard-boiled egg.
Key ingredients
Plain yogurt, water, cucumber, fresh dill, cilantro, mint, salt, hard-boiled egg.
How to make it keto
Explicitly request no potatoes (kartof). Confirm no other starchy ingredients are used.
Watch out for
Natural lactose in yogurt. Small amounts of carbs from cucumber and herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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