Sac içi (Lamb and Vegetable Platter)
Lamb and Vegetable Saj Platter
Yes, with a tweak: request it prepared without potatoes, which are a common inclusion. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A generous platter of tender lamb (or beef/chicken) pieces stir-fried with a colorful medley of fresh vegetables like bell peppers, tomatoes, and mushrooms, all cooked on a traditional 'saj' cast-iron pan.
Key ingredients
Lamb (or beef/chicken), bell peppers, tomatoes, onions, mushrooms, cooking oil (often butter or clarified butter), herbs, spices.
How to make it keto
Crucially, request it prepared without potatoes, which are a common inclusion. Ask for extra non-starchy vegetables like eggplant or zucchini if possible. Explicitly state no rice or bread on the side.
Watch out for
Potatoes are often a main component. Large quantities of onions and tomatoes contribute to carb count. Typically served with bread or rice. Sauces or spice mixes might contain sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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