Saj İçində Quzu/Toyuq Tərəvəzli (Kartofsuz)
Saj Platter with Lamb/Chicken and Vegetables (No Potatoes)
Yes, with a tweak: explicitly request 'kartofsuz' (without potatoes). About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A sizzling platter of tender lamb or chicken pieces sautéed with a mix of non-starchy vegetables (onions, bell peppers, tomatoes, eggplant) cooked on a traditional convex cast-iron pan (saj). Traditionally includes potatoes, which must be omitted for a keto meal.
Key ingredients
Lamb or Chicken, eggplant, bell peppers, tomatoes, onions, butter/oil, salt, black pepper, fresh herbs.
How to make it keto
Explicitly request 'kartofsuz' (without potatoes). Confirm no sugary sauces or marinades. Specify lamb ('quzu') or chicken ('toyuq') preference.
Watch out for
Potatoes are a traditional inclusion. Potential for sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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