Saj Içi
Meat and Low-Carb Vegetable Platter (from a Saj Griddle)
Yes, with a tweak: specifically request that only low-carb vegetables are included (e.g., no potatoes, carrots, or high-starch items). About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A robust platter featuring various meats (typically lamb, beef, and/or chicken) stir-fried or roasted directly on a traditional saj (a convex metal griddle) with a selection of vegetables. For a keto-friendly version, it's vital to ensure only low-carb vegetables like eggplant, bell peppers, tomatoes, and onions are used, cooked generously in oil or butter.
Key ingredients
Lamb, beef, chicken, eggplant, bell pepper, tomato, onion, butter/cooking oil (e.g., ghee, sunflower oil), salt, black pepper, fresh herbs.
How to make it keto
Specifically request that only low-carb vegetables are included (e.g., no potatoes, carrots, or high-starch items). Ask for extra cooking oil or butter to increase fat content.
Say this to the waiter (Azerbaijani)
Saj Içini kartofsuz və lavaşsız istəyirəm. Zəhmət olmasa, bol sağlam yağla bişirin. Ətə şəkərli sous çəkilmədiyinə əmin olun.
For Saj Içi, no potatoes or lavash, please. Cook with generous healthy fats. Confirm no sugary glazes on the meat.
Watch out for
Restaurants might include potatoes or other root vegetables. Large quantities of cooked onions and bell peppers, while keto-friendly in moderation, can accumulate carbs in generous restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
