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Bolivian keto guide

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167 dishes35 keto as served118 with a photo

129 matching dishes · page 3 of 3

Bisteck Encebollado (Keto-Modified)

Sautéed Steak with Onions (Keto-Modified)

A classic simple dish featuring thinly sliced beef steak, pan-fried and generously topped with tender, flavorf…

Ask for a tweakHigh Protein

9 net12 total3 fibre60 protein50 fat780 kcal

Sopa de Zapallo con Carne (Keto-Modified)

Creamy Squash Soup with Beef (Keto-Modified)

A comforting and creamy Bolivian soup made with blended zapallo (squash) as its base, typically featuring tend…

Ask for a tweakBalanced Protein/Fat

9 net12 total3 fibre48 protein60 fat700 kcal

Puchero Andino (Estofado de Carne y Repollo Keto)

Andean Beef and Cabbage Stew (Keto Puchero-style)

A keto-modified version of the hearty Bolivian stew, Puchero. This interpretation focuses on slow-cooked beef …

Ask for a tweakBalanced Protein/Fat

10 net15 total5 fibre45 protein40 fat600 kcal

Asado de Chancho Adobado

Roasted Marinated Pork (Keto-Modified)

Succulent pieces of pork marinated in a rich blend of spices, garlic, cumin, oregano, and sometimes chicha (fe…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre60 protein90 fat1100 kcal

Jocheo de Gallina

Beni-Style Roast Chicken (Keto-Modified)

A specialty from the Beni region, featuring chicken marinated with local herbs and spices, then slowly roasted…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre55 protein65 fat850 kcal

Riñones al Horno con Especias Andinas

Baked Kidneys with Andean Spices (Keto-Modified)

Beef kidneys, carefully prepared and marinated with traditional Andean spices such as huacatay, ají panca (or …

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre45 protein55 fat750 kcal

Hígado Encebollado con Locoto y Huevo

Liver and Onion with Spicy Peppers and Egg (Keto-Modified)

A hearty and flavorful stir-fry featuring beef liver, sautéed with generous amounts of sliced onions and spicy…

Ask for a tweakHigh ProteinCarb risk

12 net16 total4 fibre60 protein60 fat820 kcal

Lengua en Salsa Verde

Tongue in Green Sauce (Keto-Modified)

Tender slices of beef tongue, slow-cooked until incredibly soft, then served in a vibrant, herbaceous green sa…

Ask for a tweakHigh ProteinCarb risk

12 net17 total5 fibre60 protein80 fat980 kcal

Ají de Criadillas

Spicy Bull Testicles Stew (Keto-Modified)

A rich and spicy stew featuring bull testicles simmered in a vibrant sauce made from red ají peppers, onions, …

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre55 protein75 fat950 kcal