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Tongue in Green Sauce (Keto-Modified)
Yes, with a tweak: request no potatoes, no rice. About 12g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
Tender slices of beef tongue, slow-cooked until incredibly soft, then served in a vibrant, herbaceous green sauce made with parsley, cilantro, garlic, onions, and sometimes locoto or aji amarillo for a subtle kick. Keto-modified by replacing traditional carb sides with fresh or sautéed greens.
Key ingredients
Beef tongue, parsley, cilantro, green onions, garlic, onion, olive oil, vegetable broth, salt, pepper, side of steamed spinach or broccoli.
How to make it keto
Request no potatoes, no rice. Ask for steamed or sautéed low-carb vegetables instead. Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Thickeners (flour/cornstarch) in sauce, small amounts of carbs from aromatic vegetables, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
