Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Bolivian

Asado de Chancho Adobado

Roasted Marinated Pork (Keto-Modified)

Yes, with a tweak: request no mote, no potatoes, no rice. About 11g net carbs per serving, on the higher side for Bolivian food, so watch the portion.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
15gTotal carbs
4gFibre
60gProtein
90gFat
1100Calories

What it is

Succulent pieces of pork marinated in a rich blend of spices, garlic, cumin, oregano, and sometimes chicha (fermented corn beer, though minimal carb impact after cooking), then slow-roasted until tender and flavorful. Served without traditional starchy sides like mote or potatoes for a keto experience.

Key ingredients

Pork shoulder/loin, garlic, cumin, oregano, ají colorado, vinegar, oil, salt, pepper, side of sautéed green beans or broccoli.

How to make it keto

Request no mote, no potatoes, no rice. Ask for steamed or sautéed low-carb vegetables instead. Confirm no sugary glazes in the marinade.

Watch out for

Sugars in marinades, high-carb vegetables in side dishes if not specified, potential for thickeners in any accompanying sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bolivian menuAll 167 Bolivian dishes ›

Ají de Patitas
Ají de Patitas
Keto Spicy Pig's Feet Stew
Ají de Pollo
Ají de Pollo
Ají de Pollo (Spicy Chicken Stew, No Rice/Potatoes)
Anticuchos
Anticuchos
Grilled Beef Heart Skewers
Asado de Cordero
Asado de Cordero
Asado de Cordero (Roasted Lamb with Keto Sides)
Bolivian Fish Ceviche
Bolivian Fish Ceviche
Bolivian Guacamole
Bolivian Guacamole

Other pork dishes around the world

Chicharrón de Cerdo
Chicharrón de Cerdo
Dominican
Linguiça Grelhada
Linguiça Grelhada
Brazilian
Chorizo a la Parrilla con Ensalada Verde
Chorizo a la Parrilla con Ensalada Verde
Ecuadorian
Slow-Roasted Pork Shoulder with Keto Gravy
Slow-Roasted Pork Shoulder with Keto Gravy
Bahamian
Myasny Rulet z Hrybamy
Myasny Rulet z Hrybamy
Ukrainian
Stekt Fläsk med Löksås
Stekt Fläsk med Löksås
Swedish