Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
14 matching dishes
Pražská šunka (studená, s kyselými okurkami)
Prague Ham (Cold Cuts with Pickles)
A platter of thinly sliced, high-quality Prague ham, served cold, typically accompanied by sour pickles. A cla…
4 net6 total2 fibre30 protein25 fat400 kcal
Vaječná tlačenka
Egg Brawn
A cold appetizer or light meal, typically prepared with hard-boiled eggs, sometimes with ham or vegetables, se…
4 net5 total1 fibre30 protein25 fat350 kcal
Keto Gulášová Polévka (bez brambor)
Keto Goulash Soup (without potatoes)
A thick, spicy, and rich beef goulash soup, bursting with paprika flavor and tender chunks of beef. Modified t…
5 net8 total3 fibre35 protein48 fat600 kcal
Zeleninový salát s tuňákem
Vegetable Salad with Tuna (with keto dressing)
A refreshing mixed green salad featuring crisp vegetables like cucumber, tomatoes, and bell peppers, topped wi…
5 net10 total5 fibre45 protein45 fat600 kcal
KAsoon
Domácí klobása z divočáka (bez pečiva)
Homemade Wild Boar Sausage (without bread)
Authentic homemade wild boar sausage, typically grilled or pan-fried, offering a rich and gamey flavor. Served…
2 net3 total1 fibre45 protein55 fat680 kcal
KAsoon
Pečený Sumec na Másle s Kmínem
Baked Catfish in Butter with Caraway
A succulent catfish fillet, baked to perfection in rich butter and seasoned with traditional Czech caraway see…
2 net3 total1 fibre50 protein50 fat680 kcal
KAsoon
Smažené rybí filé (bez trojobalu)
Pan-Fried White Fish Fillet (without breading)
A general pan-fried white fish fillet (such as cod or pollock) prepared simply with salt and pepper, cooked in…
2 net2 total0 fibre40 protein32 fat480 kcal
KAsoon
Smažený candát (bez trojobalu)
Pan-Fried Zander (without breading)
A fillet of zander (pike-perch) pan-fried until golden and crispy in butter or oil, seasoned with salt and pep…
2 net2 total0 fibre45 protein35 fat500 kcal
KAsoon
Játrová sekaná (bez strouhanky)
Liver Loaf (without breadcrumbs)
A traditional baked loaf, similar to a dense pâté or a rustic meatloaf, made from ground pork liver, pork meat…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Kuřecí aspik se zeleninou (Keto modifikovaný)
Chicken Aspic with Vegetables (Keto Modified)
A refreshing cold dish made from tender chicken pieces suspended in a clear, savory gelatin with a selection o…
4 net5 total1 fibre40 protein12 fat350 kcal
KAsoon
Vepřová Roláda Plněná Vejci a Uzeným Masem (Keto)
Keto Pork Roulade Stuffed with Eggs and Smoked Meat (without thickened sauce)
A traditional pork roulade made from thinly pounded pork, typically stuffed with hard-boiled eggs and savory s…
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Grilovaná telecí játra s bylinkovým máslem
Grilled Veal Liver with Herb Butter and Green Salad
Tender slices of veal liver, expertly grilled to perfection, then topped with a generous dollop of rich, aroma…
5 net7 total2 fibre45 protein60 fat800 kcal
KAsoon
Salát s uzeným masem a vejci
Smoked Meat and Egg Salad
A hearty, robust salad featuring diced smoked pork meat, hard-boiled eggs, often with pickles and onion, bound…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Zapečená Vejce se Šunkou a Sýrem
Baked Eggs with Ham and Cheese
A comforting baked dish featuring fluffy eggs combined with diced ham and grated cheese, all baked together un…
5 net5 total0 fibre45 protein50 fat650 kcal