Dominican keto guide
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963 dishes214 keto as served69 with a photo
492 matching dishes · page 9 of 9
KAsoon
Chivo Guisado sin Tubérculos, con Ensalada (sin Arroz)
Dominican Goat Stew with Salad (No Root Vegetables or Rice)
Tender goat meat stewed in a rich, flavorful sauce with bell peppers, onions, and herbs. Modified by omitting …
12 net18 total6 fibre68 protein40 fat700 kcal
KAsoon
Pechuga de Pollo a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Low-Carb Vegetables (No Rice or Beans)
A large, thinly pounded chicken breast, marinated in a flavorful blend of lime, garlic, and oregano, then gril…
12 net18 total6 fibre75 protein45 fat750 kcal
KAsoon
Pica Pollo (Pollo Frito Dominicano) con Ensalada Verde (Sin Papas Fritas, Sin Tostones)
Dominican Fried Chicken with Green Salad (No Fries, No Plantains)
Marinated chicken pieces, typically bone-in, deep-fried until crispy. Modified to be served with a fresh green…
12 net16 total4 fibre65 protein70 fat900 kcal
KAsoon
Picadillo de Res con Aceitunas y Pimientos
Savory Ground Beef with Olives and Peppers
A flavorful dish of seasoned ground beef simmered with onions, bell peppers, garlic, tomatoes, olives, and som…
12 net16 total4 fibre65 protein68 fat900 kcal
KAsoon
Pulpo Guisado (sin Papas)
Stewed Octopus (without Potatoes)
Tender chunks of octopus slow-cooked in a rich, savory Creole sauce with bell peppers, onions, garlic, tomatoe…
12 net16 total4 fibre65 protein32 fat630 kcal
KAsoon
Carne Mechada (Keto-Modified)
Dominican Shredded Beef Stew (Keto)
Flavorful shredded beef (often flank steak) slow-cooked until tender in a rich tomato-based sauce with bell pe…
13 net18 total5 fibre75 protein40 fat700 kcal
KAsoon
Chivo Guisado (sin vegetales con almidón) con Keto Sides
Stewed Goat (without starchy vegetables) with Keto Sides
Tender pieces of goat meat slow-cooked in a rich, flavorful broth with bell peppers, onions, and herbs. Modifi…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Sancocho (Keto-Modificado, Sin Víveres)
Dominican Multi-Meat Stew (No Starchy Vegetables)
A robust and hearty stew featuring a mix of various meats (beef, chicken, pork), slow-cooked in a deeply flavo…
13 net18 total5 fibre65 protein45 fat700 kcal
KAsoon
Lengua Estofada con Zanahoria y Apio (Keto)
Stewed Beef Tongue with Carrot and Celery (Keto-Friendly)
Tender beef tongue slow-braised in a rich Dominican Creole sauce, made with a blend of bell peppers, onions, g…
14 net18 total4 fibre65 protein58 fat850 kcal
KAsoon
Pollo Guisado (Keto-Modified Stewed Chicken)
Braised Chicken Thighs and Drumsticks (No Potatoes or Carrots)
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich tomato-based sauce with peppers, onions, ga…
14 net18 total4 fibre65 protein60 fat800 kcal
KAsoon
Cazuela de Hígado y Mollejas con Vegetales
Stewed Beef Liver and Chicken Gizzards with Low-Carb Vegetables
A hearty Dominican stew featuring tender pieces of beef liver and chicken gizzards, slowly simmered in a savor…
17 net22 total5 fibre70 protein60 fat880 kcal
KAsoon
Higadillas de Pollo Salteadas con Cebolla y Ajíes
Sautéed Chicken Livers with Onions and Peppers
Tender chicken livers sautéed with generous amounts of sliced onions, colorful bell peppers, and Dominican sea…
17 net21 total4 fibre45 protein45 fat690 kcal