Dutch keto guide
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189 dishes37 keto as served117 with a photo
Keto friendliness
Adapting Dutch cuisine to a keto diet requires deliberate choices, focusing on individual components rather than traditional plated meals.
Top ingredients
Excellent traditional keto ingredients include aged cheeses (Gouda, Edam), various smoked meats and sausages, herring, and lean cuts of beef or pork.
Danger zones
Major carb traps are potatoes in all forms (stamppot, patat), bread, thick pea soups, sugary pastries, and flour-thickened gravies or sauces.
Best for
This cuisine works best for an experienced keto dieter willing to customize extensively, focus on simple grilled meats or cheese boards, and avoid most traditional preparations.
11 matching dishes
Rookvlees Platter (Zonder Brood)
Smoked Beef Platter (Without Bread)
A Dutch delicacy of thinly sliced, lean smoked beef (cured beef loin), often served as a cold appetizer. Prese…
2 net2 total0 fibre40 protein15 fat300 kcal
Runderbouillon met Gehaktballetjes
Beef Broth with Small Meatballs
A classic clear beef broth starter, comforting and savory, featuring small, tender meatballs. The keto version…
2 net3 total1 fibre35 protein35 fat420 kcal
Gebakken Haring met Keto Groenten
Pan-fried Herring with Keto Vegetables
Fresh herring fillets, pan-fried until crispy and golden brown. Served with keto-friendly vegetables, distingu…
3 net5 total2 fibre40 protein50 fat650 kcal
Gebakken Tong
Pan-fried Sole with Keto Sides
A whole sole fish, pan-fried in generous butter until golden brown and flaky, typically served with a lemon we…
3 net3 total0 fibre50 protein55 fat700 kcal
Gegrilde Makreel met Kruidenboter (Keto Groenten)
Grilled Mackerel with Herb Butter (with Keto Vegetables)
Fresh mackerel fillet, grilled to perfection, served with a generous dollop of herb butter. Accompanied by ket…
3 net5 total2 fibre45 protein55 fat700 kcal
Ossenworst met Mosterd (Keto-Stijl)
Amsterdam Cured Beef Sausage with Mustard (Keto-Style)
Thinly sliced, cold, Amsterdam-style cured beef sausage, typically served with strong Dutch mustard. This keto…
3 net4 total1 fibre35 protein35 fat450 kcal
Panklaar Schol (met Citroen-Dille Boter, Keto Groenten)
Pan-fried Plaice with Lemon-Dill Butter (No Potatoes/Fries)
Fresh plaice fillet, pan-fried until golden and flaky, then served with a fragrant lemon-dill butter sauce. Th…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Gegrilde Gamba's
Grilled Prawns (Garlic Butter)
Succulent large prawns, perfectly grilled and often tossed in aromatic garlic butter with fresh herbs. A popul…
3 net4 total1 fibre50 protein45 fat620 kcal
KAsoon
Leverworst met Augurk
Dutch Liver Sausage with Pickles
A classic, rustic Dutch liver sausage, often served sliced or spreadable, accompanied by tangy pickled gherkin…
3 net4 total1 fibre20 protein30 fat375 kcal
KAsoon
Plankje Gebraden Rosbief
Roast Beef Platter (cold slices)
A popular 'borrel' (snack) or light lunch platter featuring thinly sliced, cold roasted beef. Often served wit…
3 net4 total1 fibre50 protein25 fat450 kcal
KAsoon
Spek en Eieren
Bacon and Eggs
A classic and straightforward Dutch breakfast or lunch dish featuring crispy fried bacon served alongside perf…
3 net3 total0 fibre35 protein50 fat600 kcal