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Dutch keto guide

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189 dishes37 keto as served117 with a photo

189 dishes · page 4 of 4

Vleesfondue (met Keto Dips en Groenten)

Meat Fondue (with Keto Dips and Vegetables)

A popular social meal where diners cook thin slices of various meats (typically beef, pork, and chicken) in ho…

Ask for a tweakHigh Protein

8 net12 total4 fibre85 protein95 fat1200 kcal

Balletjes in Tomatensaus met Keto Groenten

Meatballs in Tomato Sauce with Keto Vegetables

Savory minced meat meatballs simmered in a rich tomato sauce, served alongside a variety of fresh, keto-friend…

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9 net15 total6 fibre58 protein60 fat800 kcal

Gebraden Haas met Spek en Bospaddestoelen (Keto)

Roasted Hare with Bacon and Wild Mushrooms (Keto-Style)

Tender roasted hare, often larded with bacon or served alongside crispy bacon, accompanied by a sauté of wild …

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9 net15 total6 fibre55 protein65 fat810 kcal

Koninginnesoep (Keto-Stijl)

Keto Queen's Soup (Creamy Chicken & Veal Soup)

A classic creamy Dutch soup, typically featuring chicken and veal. This keto version uses cream for richness, …

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9 net10 total1 fibre35 protein55 fat650 kcal

Wildzwijnfilet met Rode Wijnsaus (Keto-Stijl) en Keto Groenten

Wild Boar Fillet with Red Wine Sauce (Keto-Style) and Keto Vegetables

Succulent wild boar fillet, pan-seared or roasted, served with a deep, robust keto-friendly red wine reduction…

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10 net14 total4 fibre65 protein50 fat780 kcal

Gestoofde Runderribben (Keto-Stijl) met Keto Groenten

Slow-Braised Beef Short Ribs (Keto-Style) with Keto Vegetables

Tender, fall-off-the-bone beef short ribs, slow-braised to perfection in a rich, savory broth. Served with a r…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre65 protein75 fat950 kcal

Gestoofde Wildzwijnbout met Rozemarijn en Keto Groenten

Braised Wild Boar Haunch with Rosemary and Keto Vegetables

A robust and flavourful dish featuring a large cut of wild boar haunch, slow-braised until fork-tender with ar…

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12 net18 total6 fibre60 protein70 fat850 kcal

Gekonfijte Eendenbout met Keto Rode Kool

Confit Duck Leg with Keto Red Cabbage

Crispy-skinned, succulent duck leg slow-cooked in its own fat (confit), creating a rich and tender dish. Serve…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre45 protein80 fat900 kcal

Keto Stoofvlees (Carbonade Flamande Stijl) met Bloemkoolpuree

Keto Flemish Beef Stew (Carbonade Flamande Style) with Cauliflower Puree

Tender chunks of beef slowly braised in a rich, savory gravy often made with dark beer and onions (reduced sig…

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14 net20 total6 fibre70 protein75 fat950 kcal