Gebraden Haas met Spek en Bospaddestoelen (Keto)
Roasted Hare with Bacon and Wild Mushrooms (Keto-Style)
Yes, with a tweak: verify jus is naturally reduced without flour/sugar. About 9g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Tender roasted hare, often larded with bacon or served alongside crispy bacon, accompanied by a sauté of wild mushrooms and a rich, natural game jus. Served with keto-friendly vegetables.
Key ingredients
Hare (e.g., leg or saddle), bacon, wild mushrooms (e.g., chanterelles, porcini), butter, olive oil, garlic, shallots (minimal), fresh thyme, bay leaf, game stock (sugar-free), red wine (cooked down), seasonal keto vegetables.
How to make it keto
Verify jus is naturally reduced without flour/sugar. Request any accompanying vegetables to be low-carb and cooked in fat (e.g., green beans, Brussels sprouts, broccoli). Ensure no fruit compotes or sugary glazes are served.
Say this to the waiter (Dutch)
Gebraden Haas: graag de jus puur ingekookt, zonder bloem of suiker. Graag koolhydraatarme groenten, in vet bereid. Geen fruitcompotes of zoete glazuur.
For Gebraden Haas: please ensure the jus is naturally reduced, no flour/sugar. Low-carb vegetables, cooked in fat. No fruit compotes or sugary glazes.
Watch out for
Jus thickeners (flour, cornstarch), sugar in stock or jus, high-carb vegetables, fruit components in traditional preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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