Dutch keto guide
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189 dishes37 keto as served117 with a photo
189 dishes · page 2 of 4
Gestoofde Rode Kool met Spekjes (Keto-Stijl, zonder Appels)
Braised Red Cabbage with Bacon (Keto-Style, without Apples)
Traditionally a popular Dutch side dish, this version features finely sliced red cabbage braised until tender …
7 net12 total5 fibre8 protein20 fat250 kcal
Gestoofde Witte Kool met Spek
Stewed White Cabbage with Bacon
Gently stewed white cabbage, tender and flavorful, complemented by crispy chunks of smoked bacon. A humble yet…
7 net13 total6 fibre28 protein45 fat550 kcal
Hollands Gehaktbrood (Keto-Stijl)
Dutch Meatloaf (Keto-Style)
A savory meatloaf made from mixed ground beef and pork, seasoned with Dutch spices. Modified for keto by repla…
7 net10 total3 fibre50 protein55 fat700 kcal
Hollandse Garnalencocktail (Keto Versie)
Dutch Shrimp Cocktail (with Keto Dressing)
A classic Dutch appetizer featuring small, tender Dutch shrimp served on a bed of lettuce with a creamy cockta…
7 net8 total1 fibre30 protein35 fat450 kcal
Romige Kreeftensoep (Keto-Stijl)
Creamy Lobster Bisque (Keto-Style)
A luxurious and creamy lobster bisque, a staple in many Dutch fine dining establishments. This keto version is…
7 net8 total1 fibre25 protein50 fat550 kcal
Rookworst (standalone)
Smoked Sausage
A traditional Dutch smoked sausage, made from seasoned ground meat (pork or a mix). While often served with hi…
7 net8 total1 fibre35 protein50 fat600 kcal
Rundertong met Madeirasaus (Keto-Stijl)
Beef Tongue with Keto Madeira Sauce
Tender, slow-cooked beef tongue, a Dutch delicacy, served with a rich Madeira wine sauce, thickened with keto-…
7 net10 total3 fibre45 protein65 fat800 kcal
Snijbonen met Spek en Ui
Runner Beans with Bacon and Onion
Fresh runner beans (snijbonen), a traditional Dutch vegetable, sautéed or lightly stewed with savory bacon pie…
7 net12 total5 fibre25 protein40 fat500 kcal
Varkensfilet met Champignonroomsaus
Pork Fillet with Mushroom Cream Sauce and Keto Vegetables
Tender medallions of pork fillet (often loin) pan-fried and served with a rich, creamy sauce made from fresh m…
7 net12 total5 fibre55 protein70 fat880 kcal
Zeeuwse Mosselen
Steamed Mussels (with Keto Sides)
Fresh mussels from Zeeland, steamed in a broth of white wine, onion, celery, and herbs. Traditionally served w…
7 net8 total1 fibre60 protein35 fat600 kcal
Boerenkool met Spek
Sautéed Kale with Bacon
Hearty kale (boerenkool) sautéed or lightly stewed with savory smoked bacon pieces. A classic Dutch vegetable …
8 net14 total6 fibre30 protein50 fat600 kcal
Gebakken Bloedworst (Keto-Stijl)
Pan-fried Black Pudding (Keto-Style with Pan-fried Onions)
A traditional and hearty dish featuring thick slices of black pudding (blood sausage) pan-fried until crispy. …
8 net10 total2 fibre25 protein50 fat600 kcal
Gegrilde Karbonade met Keto Groenten
Grilled Pork Chop with Keto Vegetables
A succulent grilled pork chop, a staple in Dutch comfort food, served with a generous portion of keto-friendly…
8 net18 total10 fibre65 protein65 fat850 kcal
Gegrilde Lamsrack met Keto Groenten
Grilled Rack of Lamb with Keto Vegetables
A flavorful rack of lamb, expertly grilled and seasoned with rosemary and garlic, served with a selection of f…
8 net15 total7 fibre85 protein85 fat1100 kcal
Gestoofde Haas (Keto-Stijl)
Stewed Hare (Keto-Style)
Tender chunks of hare, slow-cooked in a rich, savory broth with herbs and keto-friendly vegetables until succu…
8 net12 total4 fibre60 protein40 fat650 kcal
Gestoofde Konijn (met Keto Groenten)
Stewed Rabbit (with Keto Vegetables)
Tender rabbit meat slow-cooked in a savory sauce with vegetables and herbs. Traditionally served with potatoes…
8 net12 total4 fibre55 protein50 fat700 kcal
Gestoofde Niertjes met Roomsaus (Keto-Stijl)
Stewed Kidneys with Keto Cream Sauce
A classic Dutch preparation of tender stewed beef or veal kidneys, served in a rich and savory cream sauce, ad…
8 net12 total4 fibre40 protein60 fat750 kcal
Hollands Vispotje (met Keto Groenten)
Dutch Creamy Fish Stew (with Keto Vegetables)
A comforting Dutch fish stew, typically featuring various types of white fish in a creamy broth. This keto ver…
8 net12 total4 fibre50 protein50 fat700 kcal
Kaasfondue (met Keto Groenten en Vleeswaren)
Cheese Fondue (with Keto Vegetables and Cured Meats)
A classic melted cheese fondue, popular in Dutch cuisine, made with a blend of cheeses and dry white wine or b…
8 net10 total2 fibre45 protein55 fat700 kcal
Kaasplank
Cheese Board / Cheese Platter
A selection of local and international cheeses, often served with various accompaniments.…
8 net10 total2 fibre50 protein65 fat800 kcal
Keto Kipragout (met Bloemkoolrijst)
Keto Chicken Ragout (with Cauliflower Rice)
A rich and creamy Dutch-style chicken ragout, made with tender pieces of chicken and mushrooms in a flavorful,…
8 net12 total4 fibre40 protein40 fat550 kcal
Keto Ossenstaartsoep
Oxtail Soup (Keto-Style)
A rich and deeply flavorful traditional Dutch oxtail soup, slow-cooked to bring out the collagen and beefy tas…
8 net10 total2 fibre45 protein45 fat600 kcal
Kippenlevertjes met Spek en Uien
Chicken Livers with Bacon and Onions
A traditional Dutch appetizer or light main, consisting of pan-fried chicken livers, crispy bacon lardons, and…
8 net10 total2 fibre45 protein50 fat650 kcal
Sudderlapjes met Keto Stoofgroenten
Slow-Braised Beef with Keto Root Vegetable Mash
Tender pieces of beef, slow-braised for hours in a rich, savory gravy until melt-in-your-mouth soft. Tradition…
8 net15 total7 fibre70 protein65 fat900 kcal
Witlof Gratin met Ham en Kaas (Keto-Stijl)
Belgian Endive Gratin with Ham and Cheese (Keto-Style)
A classic Dutch comfort food dish featuring blanched Belgian endive spears, wrapped in slices of ham, and bake…
8 net12 total4 fibre30 protein45 fat550 kcal
Zuurkool met Spek
Sauerkraut with Bacon
A traditional Dutch dish featuring fermented white cabbage stewed with generous chunks of smoky bacon. A heart…
8 net15 total7 fibre35 protein55 fat650 kcal
Draadjesvlees (met Keto Groenten)
Slow-Cooked Beef Stew (with Keto Vegetables)
Tender, fall-apart beef stew, slow-cooked in a rich, savory gravy, traditionally served with potatoes. This ke…
9 net15 total6 fibre65 protein50 fat750 kcal
Gebakken Eendenborst (met Keto Rode Kool)
Pan-fried Duck Breast with Keto Braised Red Cabbage (No Sweet Sauces)
Crispy-skinned, pan-fried duck breast, served with a modified braised red cabbage (rode kool) where apples and…
9 net15 total6 fibre45 protein65 fat800 kcal
Gebakken Lever met Spek en Uien (Keto-Stijl)
Pan-fried Liver with Bacon and Onions (Keto-style, No Potatoes)
Thin slices of beef or calf liver, pan-fried to perfection, often served with crispy bacon and sautéed onions.…
9 net12 total3 fibre60 protein40 fat650 kcal
Gebakken Spruitjes met Spek
Pan-fried Brussels Sprouts with Bacon
A popular Dutch side dish featuring Brussels sprouts pan-fried until tender-crisp, often tossed with crispy pi…
9 net15 total6 fibre15 protein35 fat400 kcal
Hollandse Gehaktbal (met Keto Jus & Groenten)
Dutch Meatball (with Keto Gravy & Vegetables)
A large, flavorful Dutch meatball, often pan-fried then simmered in its own pan juices. This keto version is s…
9 net14 total5 fibre55 protein40 fat650 kcal
Huzarensalade (Keto-Stijl)
Hussar Salad (Keto-Style)
A traditional Dutch cold salad, typically made with potatoes, cooked meat, pickles, and mayonnaise. This keto …
9 net12 total3 fibre35 protein45 fat550 kcal
Keto Frikandel (zonder Broodje en met Keto Sauzen)
Keto Frikandel (Bunless, with Keto Curry Ketchup and Mayonnaise)
A classic Dutch minced meat snack, made keto-friendly by ensuring no breadcrumbs in the Frikandel itself and s…
9 net12 total3 fibre55 protein50 fat700 kcal
Keto Poffertjes (met Amandelmeel en Slagroom)
Keto Mini Pancakes with Almond Flour and Whipped Cream
A keto-friendly rendition of the beloved Dutch mini pancakes, traditionally made with buckwheat flour. This ve…
9 net15 total6 fibre25 protein110 fat1100 kcal
Romige Kaassoep (Keto-Stijl)
Creamy Cheese Soup (Keto-Style)
A rich and comforting creamy soup made with various Dutch cheeses, chicken broth, and a touch of heavy cream. …
9 net10 total1 fibre30 protein50 fat600 kcal
Romige Mosterdsoep (Keto-Stijl)
Creamy Mustard Soup (Keto-Style)
A hearty and flavorful Dutch soup, traditionally made with various types of mustard. Modified for keto, it rel…
9 net10 total1 fibre15 protein35 fat400 kcal
Romige Tomatensoep (Keto-Stijl)
Creamy Tomato Soup (Keto-Style)
A rich, creamy tomato soup made with ripe tomatoes, vegetable broth, and heavy cream. Modified to be keto-frie…
9 net12 total3 fibre8 protein40 fat450 kcal
Gegrilde Kippendij met Keto Groenten
Grilled Chicken Thigh with Keto Vegetables
Flavorful and juicy grilled chicken thighs (dark meat, higher fat content) seasoned and cooked to perfection, …
10 net15 total5 fibre60 protein35 fat600 kcal
Gegrilde Lamskoteletten met Keto Groenten
Grilled Lamb Chops with Keto Vegetables
Tender and flavorful grilled lamb chops, seasoned simply with herbs and spices, served with a variety of butte…
10 net15 total5 fibre60 protein60 fat800 kcal
Gegrilde Zalmfilet met Keto Groenten
Grilled Salmon Fillet with Keto Vegetables
A succulent, perfectly grilled salmon fillet, rich in healthy fats, served with a generous portion of low-carb…
10 net15 total5 fibre50 protein55 fat700 kcal
Gevulde Paprika met Gehakt en Kaas
Stuffed Bell Peppers with Minced Meat and Cheese
Bell peppers generously stuffed with a savory mixture of minced meat, herbs, and cheese, then baked until tend…
10 net15 total5 fibre45 protein45 fat650 kcal
Hertbiefstuk met Keto Groenten
Venison Steak with Keto Vegetables
A lean and tender venison steak, pan-seared or grilled to perfection, often featured during game season. Serve…
10 net15 total5 fibre60 protein40 fat650 kcal
Hollandse Goulash (met Keto Groenten)
Dutch Beef Goulash (with Keto Vegetables)
A hearty Dutch take on goulash, featuring tender chunks of beef simmered in a rich paprika-spiced sauce. Serve…
10 net16 total6 fibre60 protein45 fat700 kcal
Keto Andijviestamppot (met Bloemkoolpuree en Spekjes)
Endive Stamppot with Cauliflower Mash and Bacon Bits (No Potatoes)
A keto version of the classic Dutch endive stamppot. Instead of potato mash, blanched endive is mixed into a c…
10 net18 total8 fibre30 protein55 fat680 kcal
Saté van Kip (met Keto Pindasaus)
Chicken Satay Skewers (Keto Peanut Sauce, no Rice/Fries)
Marinated chicken breast skewers, grilled to perfection and served with a rich peanut sauce. Typically accompa…
10 net15 total5 fibre60 protein50 fat750 kcal
Wildzwijnstoof (met Keto Groenten)
Wild Boar Stew (with Keto Vegetables)
A rich, slow-cooked stew made with tender wild boar meat, often braised in red wine with juniper berries, herb…
10 net15 total5 fibre60 protein50 fat750 kcal
Witte Asperges met Ham en Ei (met Hollandaisesaus)
White Asparagus with Ham and Egg, Hollandaise (Potatoes Omitted)
A classic Dutch spring delicacy featuring tender white asparagus, served with slices of cooked ham, hard-boile…
10 net15 total5 fibre35 protein65 fat750 kcal
Gebakken Kalfslever met Balsamicojus
Pan-fried Calf's Liver with Balsamic Reduction and Keto Vegetables
Delicately pan-fried calf's liver, known for its tender texture and rich flavor, served with a savory, slightl…
11 net15 total4 fibre65 protein60 fat820 kcal
Gestoofde Kalfswang (met Keto Groenten)
Braised Veal Cheeks (with Keto Vegetables)
Incredibly tender, slow-braised veal cheeks, rich and flavorful. Served with a reduced braising liquid (ensure…
11 net18 total7 fibre75 protein55 fat850 kcal
Keto Zuurkool Stamppot (met Bloemkoolpuree & Speklapjes)
Keto Sauerkraut Stamppot (with Cauliflower Mash & Pork Belly)
A hearty Dutch winter dish, reimagined with mashed cauliflower instead of potatoes, mixed with tangy sauerkrau…
11 net18 total7 fibre40 protein80 fat950 kcal
Limburgs Zuurvlees (Keto-Stijl, zonder Ontbijtkoek)
Limburg Sour Beef Stew (Keto-Style, without Gingerbread)
A traditional sour beef stew from the Limburg region, slow-cooked until tender in a rich broth with vinegar an…
11 net15 total4 fibre55 protein35 fat600 kcal
Geroosterde Fazant met Keto Groenten
Roasted Pheasant with Keto Vegetables
Tender roasted pheasant, a traditional game bird enjoyed in Dutch cuisine, typically seasoned with herbs and s…
12 net22 total10 fibre95 protein95 fat1300 kcal
Keto Hutspot (met Knolselderij & Bloemkool)
Keto Hutspot (with Rutabaga & Cauliflower)
A traditional Dutch mash, reinvented for keto. Instead of potatoes and carrots, this version uses mashed rutab…
12 net20 total8 fibre45 protein60 fat800 kcal
Vlaamse Stoofkarbonaden (Keto-Stijl)
Flemish Stewed Pork Ribs (Keto-Style)
Slow-cooked pork ribs (often neck or shoulder cuts) in a rich, savory sauce, traditionally made with beer and …
12 net15 total3 fibre70 protein50 fat750 kcal
Hachee (Stoofvlees met Uien en Keto Groenten)
Dutch Beef and Onion Stew with Keto Vegetables (No Potatoes)
A rich, slow-cooked Dutch beef and onion stew, traditionally braised with vinegar, bay leaves, and cloves. Mod…
13 net18 total5 fibre55 protein50 fat700 kcal
Zeevissoep (Keto-Stijl)
Seafood Soup (Keto-Style)
A rich and creamy seafood soup, typically made with a variety of white fish and shrimp, simmered in a flavorfu…
14 net18 total4 fibre50 protein90 fat1050 kcal
Kipfilet in Kerriesaus (met Bloemkoolrijst)
Chicken Fillet in Curry Sauce with Cauliflower Rice
Succulent chicken fillet pieces simmered in a rich and aromatic curry sauce, a dish influenced by Dutch-Indone…
17 net25 total8 fibre60 protein55 fat800 kcal
KAsoon
Gegrilde Mergpijp met Grof Zeezout en Verse Peterselie
Grilled Bone Marrow with Coarse Sea Salt and Fresh Parsley
Rich, buttery beef bone marrow, expertly grilled or roasted until tender, served simply with a sprinkle of coa…
0 net0 total0 fibre10 protein85 fat800 kcal
KAsoon
Gerookte Forel Filet met Romige Dille Mayonaise
Smoked Trout Fillet with Creamy Dill Mayonnaise
Delicately smoked trout fillet, flaked and served with a rich, creamy mayonnaise infused with fresh dill and a…
2 net2 total0 fibre30 protein40 fat500 kcal
KAsoon
Zure Zult
Dutch Head Cheese
A traditional Dutch delicacy made from various cuts of pork (often from the head and feet) cooked until tender…
2 net2 total0 fibre40 protein35 fat500 kcal