Boerenkool met Spek
Sautéed Kale with Bacon
Yes, with a tweak: ensure it's not a 'stamppot' (mashed with potatoes); ask for it simply sautéed with bacon. About 8g net carbs per serving.
What it is
Hearty kale (boerenkool) sautéed or lightly stewed with savory smoked bacon pieces. A classic Dutch vegetable preparation, perfect as a keto-friendly side or light main when served without potatoes.
Key ingredients
Fresh kale, smoked bacon (spekblokjes), onion, garlic, butter/oil, nutmeg.
How to make it keto
Ensure it's not a 'stamppot' (mashed with potatoes); ask for it simply sautéed with bacon. Request no starchy sides and extra butter.
Say this to the waiter (Dutch)
Is de boerenkool gewoon gebakken met spek, geen stamppot? Graag geen aardappelen erbij, wel extra boter.
Is the boerenkool simply sautéed with bacon, not a stamppot? Please, no starchy sides, just extra butter.
Watch out for
Potatoes often mixed in (if served as 'stamppot'), starchy side dishes, potential for sugary glaze or sauce (unlikely for this dish, but always possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
