Snijbonen met Spek en Ui
Runner Beans with Bacon and Onion
Yes, with a tweak: ensure no sugary glaze or sauce. About 7g net carbs per serving.
What it is
Fresh runner beans (snijbonen), a traditional Dutch vegetable, sautéed or lightly stewed with savory bacon pieces and caramelized onion. A delicious and simple keto-friendly side dish.
Key ingredients
Runner beans, smoked bacon (spekblokjes), onion, butter/oil, salt, pepper.
How to make it keto
Ensure no sugary glaze or sauce. Request extra bacon and butter. Confirm no starchy side dishes.
Say this to the waiter (Dutch)
Graag geen zoete glazuur of saus op de snijbonen. Ik wil graag extra spek en boter, en geen aardappelen erbij.
Please ensure no sugary glaze or sauce on the green beans. I'd like extra bacon and butter, and no starchy sides.
Watch out for
Hidden sugars in glazes/sauces, starchy side dishes often served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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