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All cuisines › Dutch

Gegrilde Mergpijp met Grof Zeezout en Verse Peterselie

Grilled Bone Marrow with Coarse Sea Salt and Fresh Parsley

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Dutch dishes.

Keto as servedHigh FatBeef
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0gNet carbs
0gTotal carbs
0gFibre
10gProtein
85gFat
800Calories

What it is

Rich, buttery beef bone marrow, expertly grilled or roasted until tender, served simply with a sprinkle of coarse sea salt and fresh parsley. A decadent and highly nutritious traditional delicacy, perfectly suited for a keto diet.

Key ingredients

Beef marrow bones, coarse sea salt, fresh parsley.

Optional tweaks

Absolutely ensure no toast, bread, or other carb-heavy accompaniments are served with the bone marrow.

Say this to the waiter (Dutch)

Graag de mergpijp zonder toast, brood of andere koolhydraatrijke bijgerechten serveren.

Please serve the mergpijp without toast, bread, or any other carb-heavy accompaniments.

Watch out for

None, unless served with traditional high-carb sides (e.g., toast).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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