Gestoofde Niertjes met Roomsaus (Keto-Stijl)
Stewed Kidneys with Keto Cream Sauce
Yes, with a tweak: ensure cream sauce is thickened with keto-friendly alternative (e.g., xanthan gum, not flour) and no added sugar. About 8g net carbs per serving.
What it is
A classic Dutch preparation of tender stewed beef or veal kidneys, served in a rich and savory cream sauce, adapted to be keto-friendly with no starchy thickeners. A flavorful and often overlooked traditional dish.
Key ingredients
Beef/Veal kidneys, heavy cream, beef broth, onion, mushrooms, butter/oil, Dijon mustard, parsley, xanthan gum (for thickening), salt, pepper, keto-friendly vegetables for serving.
How to make it keto
Ensure cream sauce is thickened with keto-friendly alternative (e.g., xanthan gum, not flour) and no added sugar. Request keto-friendly vegetables only, no rice or potatoes.
Say this to the waiter (Dutch)
Is de roomsaus zonder bloem gebonden en suikervrij? Graag alleen keto-vriendelijke groenten, geen rijst of aardappelen.
Is the cream sauce thickened without flour and sugar-free? I'd like only keto-friendly vegetables, no rice or potatoes.
Watch out for
Flour/starch thickeners in sauce, starchy side dishes, hidden sugars in mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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