Dutch keto guide
Navigable
189 dishes37 keto as served117 with a photo
189 dishes · page 3 of 4
KAsoon
Droge Worst met Mosterd
Dutch Dry Sausage with Mustard
A traditional Dutch cured dry sausage, typically seasoned with cloves or other spices, served in thick slices …
3 net3 total0 fibre30 protein30 fat400 kcal
KAsoon
Gebakken Hollandse Garnalen met Knoflook en Kruidenboter
Pan-fried Dutch Shrimp with Garlic and Herb Butter and Keto Vegetables
Small, delicate Dutch grey shrimp pan-fried in generous garlic and herb butter, served with a selection of low…
3 net5 total2 fibre48 protein45 fat580 kcal
KAsoon
Gegrilde Gamba's
Grilled Prawns (Garlic Butter)
Succulent large prawns, perfectly grilled and often tossed in aromatic garlic butter with fresh herbs. A popul…
3 net4 total1 fibre50 protein45 fat620 kcal
KAsoon
Leverworst met Augurk
Dutch Liver Sausage with Pickles
A classic, rustic Dutch liver sausage, often served sliced or spreadable, accompanied by tangy pickled gherkin…
3 net4 total1 fibre20 protein30 fat375 kcal
KAsoon
Plankje Gebraden Rosbief
Roast Beef Platter (cold slices)
A popular 'borrel' (snack) or light lunch platter featuring thinly sliced, cold roasted beef. Often served wit…
3 net4 total1 fibre50 protein25 fat450 kcal
KAsoon
Spek en Eieren
Bacon and Eggs
A classic and straightforward Dutch breakfast or lunch dish featuring crispy fried bacon served alongside perf…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Champignon Omelet met Kaas
Mushroom Omelette with Cheese
A fluffy omelette filled with sautéed mushrooms and melted cheese, cooked to a perfect golden brown. This is a…
4 net6 total2 fibre35 protein50 fat600 kcal
KAsoon
Eendenlever Paté met Keto Toast of Komkommer (Terrine de Foie Gras de Canard, Keto-Style)
Duck Liver Pâté with Keto Toast or Cucumber (Terrine de Foie Gras de Canard, Keto-Style)
A luxurious and rich duck liver pâté (terrine de foie gras), often prepared with cognac or port (minimal, cook…
4 net7 total3 fibre20 protein80 fat800 kcal
KAsoon
Hollandse Garnaaltjes op Witlofblaadjes met Mayonaise
Dutch Shrimps on Chicory Leaves with Mayonnaise
A classic Dutch appetizer featuring small, sweet Hollandse garnalen (Dutch shrimps) served simply on crisp, sl…
4 net8 total4 fibre30 protein48 fat520 kcal
KAsoon
Rauwe Andijviesalade met Spekjes
Raw Endive Salad with Bacon Bits
A crisp and slightly bitter salad made from fresh raw endive leaves, traditionally tossed with savory crispy p…
4 net8 total4 fibre25 protein42 fat500 kcal
KAsoon
Wildpaté met Keto Augurkjes en Mosterd (Zonder Brood)
Game Pâté with Keto Pickles and Mustard (Without Bread)
A rich and savory pâté made from various game meats (e.g., hare, deer), distinct from specific wild boar or bo…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Gebakken Forel met Keto Groenten en Kruidenboter
Pan-fried Trout with Keto Vegetables and Herb Butter
Fresh trout, pan-fried until golden and flaky, served with a generous dollop of herb butter and a selection of…
5 net10 total5 fibre50 protein70 fat800 kcal
KAsoon
Gebakken Schelvisfilet met Keto Groenten en Kruidenboter
Pan-fried Haddock Fillet with Keto Vegetables and Herb Butter
A fresh haddock fillet, pan-fried to golden perfection, served with melted herb butter and a generous side of …
5 net9 total4 fibre45 protein48 fat620 kcal
KAsoon
Gebakken Speklapjes met Keto Groenten
Pan-fried Pork Belly Slices with Keto Vegetables
Crispy pan-fried slices of fatty pork belly, a beloved traditional Dutch dish, served alongside a variety of l…
5 net10 total5 fibre45 protein90 fat1000 kcal
KAsoon
Gegrilde Coquilles met Knoflookboter en Verse Peterselie
Grilled Scallops with Garlic Butter and Fresh Parsley
Plump, sweet scallops perfectly grilled to a golden finish, bathed in a rich garlic-infused butter sauce and g…
5 net5 total0 fibre35 protein30 fat450 kcal
KAsoon
Gegrilde Snoekbaarsfilet met Kruidenboter en Keto Groenten
Grilled Pike-Perch Fillet with Herb Butter and Keto Vegetables
A delicate grilled fillet of snoekbaars (pike-perch), a popular Dutch freshwater fish, served with a generous …
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Geitenkaassalade (Keto-Stijl)
Goat Cheese Salad (Keto-Style)
A fresh and vibrant salad featuring mixed greens, often with arugula or spinach, topped with warm, pan-fried o…
5 net10 total5 fibre38 protein60 fat720 kcal
KAsoon
Gerookte Zalmrolletjes Gevuld met Kruidenroomkaas
Smoked Salmon Rolls Filled with Herb Cream Cheese
Delicate slices of premium smoked salmon are artfully rolled around a generous filling of smooth, herb-infused…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Gestoofde Groene Asperges met Beenham en Romige Kaassaus
Braised Green Asparagus with Ham and Creamy Cheese Sauce
Tender green asparagus spears, gently braised until perfectly tender-crisp, accompanied by savory slices of cu…
5 net10 total5 fibre35 protein60 fat750 kcal
KAsoon
Hollandse Kreeft (Gegrild of Gestoofd)
Dutch Lobster (Grilled or Steamed, with Keto Butter Sauce)
A whole Dutch lobster, either grilled for a smoky flavor or steamed for tenderness, typically served with melt…
5 net7 total2 fibre55 protein55 fat700 kcal
KAsoon
Leverkaas met Grove Mosterd en Augurkjes (Keto-Stijl)
Liver Cheese/Loaf with Grain Mustard and Pickles (Keto-Style)
Slices of traditional Dutch 'Leverkaas' (a firm, sliceable liver loaf made from pork liver and spices, similar…
5 net6 total1 fibre30 protein50 fat600 kcal
KAsoon
Rijke Vleesbouillon met Eierdooier en Foie Gras Snippers
Rich Meat Broth with Egg Yolk and Foie Gras Shavings
A luxurious, clear and deeply flavorful meat broth, often beef or game-based, served as a sophisticated starte…
5 net5 total0 fibre25 protein38 fat450 kcal
KAsoon
Verse Krabsalade (Keto-Stijl)
Fresh Crab Salad (Keto-Style)
A light and refreshing salad prepared with succulent fresh crab meat (often North Sea crab), mixed with a crea…
5 net7 total2 fibre48 protein52 fat650 kcal
KAsoon
Wildzwijn Paté (met Augurkjes)
Wild Boar Pâté (with Pickles)
A rich and savory pâté made from wild boar meat, often served as an appetizer with small pickles.…
5 net7 total2 fibre30 protein50 fat600 kcal
KAsoon
Augurkjes Omspekt
Gherkins Wrapped in Bacon
A classic Dutch appetizer or snack featuring tangy pickled gherkins (augurkjes) wrapped in savory slices of ba…
6 net7 total1 fibre22 protein30 fat350 kcal
KAsoon
Beenham met Mosterdsaus (Keto-Stijl)
Cooked Ham with Mustard Sauce (Keto-Style, No Honey)
A thick slice of tender cooked ham, served with a creamy, piquant mustard sauce that has been modified to be s…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Biefstuk met Roquefortsaus (met Keto Groenten)
Steak with Roquefort Sauce (with Keto Vegetables)
A succulent steak served with a rich and tangy Roquefort cheese sauce, alongside keto-friendly vegetables.…
6 net10 total4 fibre80 protein85 fat1050 kcal
KAsoon
Gebakken Kalfsoesters (Ongepaneerd, met Keto Groenten)
Pan-fried Veal Cutlets (Unbreaded, with Keto Vegetables)
Tender veal cutlets, pan-fried to perfection without breading, served with a selection of keto-friendly vegeta…
6 net10 total4 fibre60 protein65 fat800 kcal
KAsoon
Gebraden Hele Kip met Keto Groenten
Whole Roast Chicken with Keto Vegetables
A tender, juicy whole chicken roasted to perfection, often seasoned simply with salt and pepper. Served with a…
6 net12 total6 fibre90 protein75 fat1050 kcal
KAsoon
Gegrilde Zeetong (met Keto Groenten)
Grilled Dover Sole (with Keto Vegetables)
A whole Dover sole, grilled to perfection and served with a simple lemon-butter sauce and keto-friendly vegeta…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Geroosterde Geitenkaas met Spek, Walnoten en Keto Balsamico Glaze
Roasted Goat Cheese with Bacon, Walnuts and Keto Balsamic Glaze
Creamy Dutch goat cheese roasted until golden and slightly melted, topped with crispy bacon bits, crunchy waln…
6 net8 total2 fibre45 protein65 fat800 kcal
KAsoon
Geroosterde Kwartel met Salie en Spek (Keto Groenten)
Roasted Quail with Sage and Bacon (Keto Vegetables)
Two whole roasted quails, seasoned with sage and wrapped in crispy bacon, offering a delicate game flavour. Se…
6 net10 total4 fibre50 protein65 fat780 kcal
KAsoon
Geroosterde Parelhoen (met Keto Groenten)
Roasted Guinea Fowl (with Keto Vegetables)
Whole or half guinea fowl, roasted until crispy-skinned and tender, served with seasonal keto-friendly vegetab…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Gestoomde Kabeljauwfilet met Groene Kruiden en Citroenboter
Steamed Cod Fillet with Green Herbs and Lemon Butter
Light and flaky steamed cod fillet, gently cooked to preserve its delicate flavour. Drizzled with a luscious l…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Hele Zalmforel (Gebakken/Gegrild) met Citroen-Dille Boter en Keto Groenten
Whole Baked/Grilled Salmon Trout with Lemon-Dill Butter and Keto Vegetables
A succulent whole salmon trout, expertly baked or grilled until flaky, served with a vibrant lemon-dill butter…
6 net9 total3 fibre55 protein55 fat720 kcal
KAsoon
Ree Medaillons met Cranberry-Jus (Keto-Stijl)
Venison Medallions with Cranberry Jus (Keto-Style)
Pan-seared venison medallions, lean and flavourful, served with a rich, reduced jus subtly flavoured with a mi…
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Tomaat Garnaal (Gevulde Tomaat met Garnalen) Zonder Brood
Tomato with Shrimp Salad (Without Bread)
A large, ripe tomato, hollowed out and filled with a creamy salad of small, flavorful Dutch shrimp mixed with …
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Varkensfilet Mignon (met Spek en Keto Groenten)
Pork Tenderloin Medallions (with Bacon and Keto Vegetables)
Pan-fried medallions of pork tenderloin, often wrapped in bacon, served with keto-friendly vegetables.…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Wildpaté met Keto Rode Bessen Compote en Augurkjes
Game Terrine/Paté with Keto Red Currant Compote and Pickles
A rustic and rich game paté or terrine, often crafted from venison or wild boar, served with a vibrant, tart r…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Witlof Salade met Spekjes en Hardgekookt Ei
Endive Salad with Bacon Bits and Hard-boiled Egg
A refreshing and slightly bitter salad made with fresh witlof (Belgian endive) leaves, crispy pan-fried bacon …
6 net10 total4 fibre30 protein35 fat450 kcal
KAsoon
Blinde Vink (met Keto Jus en Groenten)
Blind Finch (Ground Meat Wrapped in Bacon, with Keto Gravy and Vegetables)
A traditional Dutch dish featuring seasoned ground beef or pork (or a mix) wrapped in a slice of bacon, pan-fr…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Gebakken Mosselen met Spek en Knoflook (Zonder Brood, met Keto Groenten)
Pan-Fried Mussels with Bacon and Garlic (Without Bread, with Keto Vegetables)
Fresh mussels pan-fried until tender, with crispy bacon bits, fragrant garlic, and a hint of dry white wine. S…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Gebraden Fricandeau met Keto Stoofgroenten
Roasted Pork Topside with Rich Gravy and Keto Stewed Vegetables
A lean cut of roasted pork topside (fricandeau), often served in slices, accompanied by its natural pan juices…
7 net12 total5 fibre55 protein55 fat720 kcal
KAsoon
Gegrilde Kalfsentrecote met Truffelsaus (Keto-Stijl) en Keto Groenten
Grilled Veal Entrecote with Truffle Sauce (Keto-Style) and Keto Vegetables
A tender grilled veal entrecote, a premium cut, served with a rich and aromatic keto-friendly truffle cream sa…
7 net10 total3 fibre60 protein58 fat800 kcal
KAsoon
Gestoofde Prei met Spekjes en Nootmuskaat
Braised Leek with Bacon Bits and Nutmeg
Tender, slow-braised leek, simmered until soft and flavorful, topped with crispy pan-fried bacon bits (spekjes…
7 net12 total5 fibre12 protein25 fat300 kcal
KAsoon
Gestoofde Runderlapjes met Keto Stoofgroenten
Braised Beef Slices with Rich Gravy and Keto Stewed Vegetables
Tender, slow-braised beef slices (runderlapjes) cooked in a rich, savory gravy, served with a generous portion…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Gestoofde Varkensschenkel met Keto Groenten
Braised Pork Hock with Keto Vegetables
A robust and tender slowly braised pork hock, traditionally simmered until falling off the bone. In a keto-fri…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Gevulde Champignons met Kruidenroomkaas en Spekjes
Stuffed Mushrooms with Herb Cream Cheese and Bacon Bits
Large mushroom caps generously filled with a creamy mixture of herb-infused cream cheese and savory bacon bits…
7 net10 total3 fibre22 protein40 fat500 kcal
KAsoon
Gevulde Tomaat met Gehakt en Kaas
Stuffed Tomato with Minced Meat and Cheese
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned minced meat, often topped with cheese …
7 net12 total5 fibre40 protein42 fat600 kcal
KAsoon
Konijnenbout in Romige Mosterdsaus met Keto Groenten
Rabbit Leg in Creamy Mustard Sauce with Keto Vegetables
Tender rabbit leg, slow-cooked in a rich and creamy mustard sauce, offering a distinct tangy flavor. Served wi…
7 net12 total5 fibre68 protein65 fat850 kcal
KAsoon
Patrijzenborst met Romige Saus en Keto Groenten
Partridge Breast with Creamy Sauce and Keto Vegetables
Succulent pan-fried or roasted partridge breast, served with a rich, creamy sauce made from pan drippings, but…
7 net12 total5 fibre50 protein58 fat720 kcal
KAsoon
Tarbotfilet met Beurre Blanc (Keto-Stijl) en Keto Groenten
Turbot Fillet with Beurre Blanc (Keto-Style) and Keto Vegetables
A prized fillet of turbot, pan-seared or baked, accompanied by a rich, tangy keto-friendly beurre blanc sauce …
7 net10 total3 fibre48 protein65 fat780 kcal
KAsoon
Blokjes Oude Kaas met Grove Mosterd en Augurkjes
Cubes of Aged Dutch Cheese with Coarse Mustard and Pickles
A quintessential Dutch 'borrelhapje' (snack with drinks) featuring generous cubes of sharp, aged Dutch cheese …
8 net10 total2 fibre38 protein60 fat680 kcal
KAsoon
Gebraden Casselerrib met Romige Zuurkool (Keto-Stijl)
Roasted Casselerrib with Creamy Sauerkraut (Keto-Style)
A tender, cured and often smoked pork loin or chop, roasted and served with a rich, creamy sauerkraut that com…
8 net15 total7 fibre58 protein60 fat800 kcal
KAsoon
Gekookt Pekelvlees met Mosterd en Augurkjes
Boiled Salted Beef with Coarse Mustard and Pickles (Keto-style)
Thinly sliced, tender boiled salted beef (pekelvlees), typically served cold or warm as an appetizer or light …
8 net10 total2 fibre45 protein32 fat510 kcal
KAsoon
Gerookte Kipfilet (Warm Geserveerd) met Romige Mosterdsaus en Keto Groenten
Warm Smoked Chicken Breast (Entree-Style) with Creamy Mustard Sauce and Keto Vegetables
Slices of tender, warm smoked chicken breast, served as a substantial main course with a rich, creamy, keto-fr…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Gestoofde Ossenstaart
Braised Oxtail (with Keto Vegetables)
Slow-braised oxtail in a rich, savory sauce. Traditionally served with potatoes, this keto version replaces th…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Gestoofde Parelhoenborst met Romige Champignonsaus en Keto Groenten
Braised Guinea Fowl Breast with Creamy Mushroom Sauce and Keto Vegetables
Tender guinea fowl breast, slowly braised to perfection, served with a rich and earthy creamy mushroom sauce. …
8 net13 total5 fibre50 protein60 fat730 kcal
KAsoon
Koolrolletjes (met Keto Roomsaus)
Stuffed Cabbage Rolls (with Keto Cream Sauce)
A traditional hearty dish consisting of tender cabbage leaves wrapped around a seasoned ground meat filling (t…
8 net12 total4 fibre55 protein58 fat780 kcal
KAsoon
Reebout (met Keto Groenten)
Roasted Roe Deer Leg (with Keto Vegetables)
A hearty and flavorful dish featuring a tender, slow-roasted leg of roe deer. Typically served with a rich, ke…
8 net13 total5 fibre95 protein75 fat1050 kcal