Gebakken Forel met Keto Groenten en Kruidenboter
Pan-fried Trout with Keto Vegetables and Herb Butter
Yes, with a tweak: request no potatoes, rice, or bread. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
Fresh trout, pan-fried until golden and flaky, served with a generous dollop of herb butter and a selection of seasonal keto-friendly vegetables like green beans, broccoli, or cauliflower. This is a simple preparation, distinct from specific 'Panklaar' varieties.
Key ingredients
Fresh trout, butter, olive oil, lemon, parsley, dill, salt, pepper, various keto vegetables (e.g., green beans, broccoli, cauliflower, spinach).
How to make it keto
Request no potatoes, rice, or bread. Ensure vegetables are cooked without added sugar or high-carb sauces. Ask for extra butter or olive oil.
Say this to the waiter (Dutch)
Bij de Gebakken Forel graag geen aardappelen, rijst of brood. Groenten zonder suiker. En extra boter of olijfolie, alstublieft.
For the Gebakken Forel: no potatoes, rice, or bread. Ensure vegetables are sugar-free. Extra butter or olive oil, please.
Watch out for
Vegetables might be cooked with sugary glazes or served with high-carb sauces. Cross-contamination with breading in the pan if not specified 'ongepaneerd' (unbreaded).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
