Gegrilde Zeetong (met Keto Groenten)
Grilled Dover Sole (with Keto Vegetables)
Yes, with a tweak: confirm the fish is grilled or pan-fried without any breading. About 6g net carbs per serving.
What it is
A whole Dover sole, grilled to perfection and served with a simple lemon-butter sauce and keto-friendly vegetables.
Key ingredients
Whole Dover sole (Zeetong), olive oil or butter, lemon, parsley, salt, pepper, keto-friendly vegetables.
How to make it keto
Confirm the fish is grilled or pan-fried without any breading. Request a simple lemon-butter sauce. Ask for keto-friendly vegetables (e.g., grilled asparagus, steamed broccoli) instead of fries or boiled potatoes.
Say this to the waiter (Dutch)
Is de Gegrilde Zeetong ongepaneerd gebakken of gegrild? Graag een simpele citroenbotersaus en keto-groenten, geen friet of aardappelen.
Is the Gegrilde Zeetong grilled or pan-fried without breading? I'd like a simple lemon-butter sauce and keto vegetables, not fries or potatoes.
Watch out for
Breading if pan-fried, sugary glazes, and high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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