Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Dutch

Champignon Omelet met Kaas

Mushroom Omelette with Cheese

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.

Keto as servedHigh ProteinHigh FatEgg
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
6gTotal carbs
2gFibre
35gProtein
50gFat
600Calories

What it is

A fluffy omelette filled with sautéed mushrooms and melted cheese, cooked to a perfect golden brown. This is a simple omelette, distinct from 'Boerenomelet' or scrambled eggs.

Key ingredients

Eggs, butter, mushrooms, cheese (e.g., Gouda, Edam), salt, pepper, olive oil.

Optional tweaks

Ensure no milk or flour in the omelette mixture (unlikely in a proper omelette). No bread side.

Say this to the waiter (Dutch)

Wordt de Champignon Omelet zonder melk of bloem bereid? Graag geen brood erbij.

Is the Champignon Omelet made without milk or flour? Please, no bread served alongside.

Watch out for

Sometimes omelettes are served with a side of bread or potatoes. Hidden sugars in pre-packaged mushroom mixtures.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Dutch menuAll 189 Dutch dishes ›

Bloemkoolrijst met Spekjes en Kruidenboter
Bloemkoolrijst met Spekjes en Kruidenboter
Cauliflower Rice with Bacon Bits and Herb Butter
Boerenomelet
Boerenomelet
Farmer's Omelet (without Potato or Bread)
Boerenpaté met Augurkjes
Boerenpaté met Augurkjes
Farmer's Paté with Pickles (no bread)
Champignonsoep
Champignonsoep
Creamy Mushroom Soup (Keto-Friendly, No Flour Thickener)
Draadjesvlees
Draadjesvlees
Slow-Cooked Beef Stew (with Keto Vegetables)
Gebakken Bloedworst
Gebakken Bloedworst
Pan-fried Black Pudding (Keto-Style with Pan-fried Onions)

Other egg dishes around the world

Fried Eggs with Sausage
Fried Eggs with Sausage
Russian
Hard-boiled Eggs Fried in Butter/Ghee
Hard-boiled Eggs Fried in Butter/Ghee
Egyptian
Uibheacha Diabhail
Uibheacha Diabhail
Irish
Praetud Munad Seente ja Tilliga
Praetud Munad Seente ja Tilliga
Estonian
Oeufs en Cocotte
Oeufs en Cocotte
French
Lapienė
Lapienė
Lithuanian