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All cuisines › Dutch

Hele Zalmforel (Gebakken/Gegrild) met Citroen-Dille Boter en Keto Groenten

Whole Baked/Grilled Salmon Trout with Lemon-Dill Butter and Keto Vegetables

Yes, with a tweak: confirm no breading or sugary glazes. About 6g net carbs per serving.

Needs a tweakHigh ProteinFish
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6gNet carbs
9gTotal carbs
3gFibre
55gProtein
55gFat
720Calories

What it is

A succulent whole salmon trout, expertly baked or grilled until flaky, served with a vibrant lemon-dill butter sauce and a selection of fresh, low-carb seasonal vegetables.

Key ingredients

Whole salmon trout, butter, lemon, fresh dill, olive oil, salt, pepper, seasonal vegetables (e.g., green asparagus, spinach, green beans).

How to make it keto

Confirm no breading or sugary glazes. Request cooking in butter or olive oil only and serve with low-carb vegetables instead of potatoes or grains.

Say this to the waiter (Dutch)

De Zalmforel zonder paneer of suikerglazuur. Enkel bereid in boter of olijfolie. Graag met koolhydraatarme groenten, geen aardappels of granen.

For the Zalmforel, no breading or sugary glazes. Cook only in butter or olive oil. Serve with low-carb vegetables, no potatoes or grains.

Watch out for

Sugary glazes or marinades, high-carb side dishes (potatoes, rice), some restaurant lemon sauces might contain sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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