Gebraden Fricandeau met Keto Stoofgroenten
Roasted Pork Topside with Rich Gravy and Keto Stewed Vegetables
Yes, with a tweak: ensure gravy is not thickened with flour or cornstarch. About 7g net carbs per serving.
What it is
A lean cut of roasted pork topside (fricandeau), often served in slices, accompanied by its natural pan juices as gravy and a selection of keto-friendly stewed vegetables like cauliflower mash or green beans. A classic Sunday roast reimagined.
Key ingredients
Pork fricandeau, beef or pork broth, onion, garlic, herbs (e.g., rosemary, thyme), olive oil, salt, pepper, keto stewed vegetables (e.g., cauliflower mash, green beans, asparagus)
How to make it keto
Ensure gravy is not thickened with flour or cornstarch. Request only keto-friendly vegetables and confirm no sugary glazes on the pork.
Say this to the waiter (Dutch)
Graag de jus van de Gebraden Fricandeau zonder bloem of maïzena. Alleen keto-groenten en geen zoete glazuur op het vlees.
For the Gebraden Fricandeau, please ensure the gravy isn't thickened with flour/cornstarch. Only keto vegetables and no sugary glazes on the pork.
Watch out for
Gravy thickened with starch, sugary glazes on meat, higher-carb vegetable sides (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
