Reebout (met Keto Groenten)
Roasted Roe Deer Leg (with Keto Vegetables)
Yes, with a tweak: confirm the gravy is thickened using keto-friendly methods (e.g., xanthan gum, vegetable puree) instead of flour or cornstarch. About 8g net carbs per serving.
What it is
A hearty and flavorful dish featuring a tender, slow-roasted leg of roe deer. Typically served with a rich, keto-friendly game gravy and a selection of seasonal low-carb vegetables.
Key ingredients
Roe deer leg, beef broth, red wine (trace amounts for flavor, most alcohol cooked off), heavy cream, herbs (rosemary, thyme), butter, olive oil, low-carb vegetables (e.g., green beans, broccoli florets, celeriac puree).
How to make it keto
Confirm the gravy is thickened using keto-friendly methods (e.g., xanthan gum, vegetable puree) instead of flour or cornstarch. Insist on no sugary fruit compotes (like cranberries, apples, or pears). Request only low-carb vegetables as sides, specifically avoiding potatoes, sweet potato, or other starchy root vegetables.
Say this to the waiter (Dutch)
Jus met keto-bindmiddel, geen bloem. Geen suikercompotes. Alleen koolhydraatarme groenten als bijgerecht, geen aardappelen of zetmeelrijke wortels.
Gravy must use keto-friendly thickener, no flour. No sugary fruit compotes. Sides only low-carb vegetables, no potatoes or starchy roots.
Watch out for
Flour/starch-thickened gravies, sugary fruit compotes, starchy potato/root vegetable side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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