Gestoofde Parelhoenborst met Romige Champignonsaus en Keto Groenten
Braised Guinea Fowl Breast with Creamy Mushroom Sauce and Keto Vegetables
Yes, with a tweak: confirm no flour or starch is used to thicken the mushroom sauce. About 8g net carbs per serving.
What it is
Tender guinea fowl breast, slowly braised to perfection, served with a rich and earthy creamy mushroom sauce. Accompanied by a selection of seasonal low-carb vegetables, prepared simply with butter or olive oil.
Key ingredients
Guinea fowl breast, mushrooms (e.g., button, oyster, cremini), heavy cream, butter, olive oil, chicken stock (sugar-free), shallots (minimal), garlic, fresh parsley, salt, pepper, seasonal keto vegetables.
How to make it keto
Confirm no flour or starch is used to thicken the mushroom sauce. Ensure vegetables are low-carb and prepared without added sugar or high-carb ingredients.
Say this to the waiter (Dutch)
Gestoofde Parelhoenborst: Champignonsaus zonder bloem of zetmeel als bindmiddel. Koolhydraatarme groenten, zonder toegevoegde suiker of koolhydraatrijke ingrediënten.
Gestoofde Parelhoenborst: Mushroom sauce without flour/starch for thickening. Low-carb vegetables, no added sugar or high-carb ingredients.
Watch out for
Sauce thickeners, hidden sugars in stock, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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