Gerookte Kipfilet (Warm Geserveerd) met Romige Mosterdsaus en Keto Groenten
Warm Smoked Chicken Breast (Entree-Style) with Creamy Mustard Sauce and Keto Vegetables
Yes, with a tweak: ensure mustard sauce is sugar-free and thickened without flour or starch. About 8g net carbs per serving.
What it is
Slices of tender, warm smoked chicken breast, served as a substantial main course with a rich, creamy, keto-friendly mustard sauce and a generous portion of steamed or roasted low-carb vegetables.
Key ingredients
Smoked chicken breast (pre-cooked), heavy cream, Dijon mustard (check for sugar), butter, chicken broth, olive oil, seasonal green vegetables (e.g., green beans, spinach, broccoli).
How to make it keto
Ensure mustard sauce is sugar-free and thickened without flour or starch. Request low-carb vegetables instead of potatoes, rice, or bread. Confirm no sweet marinades on the chicken.
Say this to the waiter (Dutch)
De Gerookte Kipfilet met mosterdsaus zonder suiker, bloem of zetmeel. Geen zoete marinades. Met koolhydraatarme groenten, geen aardappels, rijst of brood.
For the Gerookte Kipfilet, the mustard sauce must be sugar-free, without flour or starch. No sweet marinades. Serve with low-carb vegetables, no potatoes, rice, or bread.
Watch out for
Mustard sauces often contain sugar, especially honey mustard. Sauces could be thickened with flour. High-carb side dishes (potatoes, rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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