Geroosterde Kwartel met Salie en Spek (Keto Groenten)
Roasted Quail with Sage and Bacon (Keto Vegetables)
Yes, with a tweak: ensure no sugary glazes are used on the quail. About 6g net carbs per serving.
What it is
Two whole roasted quails, seasoned with sage and wrapped in crispy bacon, offering a delicate game flavour. Served with a simple pan jus and a generous portion of butter-sautéed low-carb vegetables.
Key ingredients
Whole quails (2), bacon slices, fresh sage, butter, olive oil, salt, black pepper, game or chicken stock (sugar-free), seasonal keto vegetables.
How to make it keto
Ensure no sugary glazes are used on the quail. Request the pan jus to be a simple reduction without thickeners. Confirm vegetables are low-carb and cooked in fat.
Say this to the waiter (Dutch)
Geroosterde Kwartel: Geen zoete glazuur graag. De jus graag als puur ingekookt, zonder bindmiddelen. Graag koolhydraatarme groenten, in vet bereid.
Geroosterde Kwartel: No sugary glazes, please. Pan jus as a simple reduction, no thickeners. Low-carb vegetables cooked in fat.
Watch out for
Sugary glazes, sauce thickeners, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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