Gebakken Schelvisfilet met Keto Groenten en Kruidenboter
Pan-fried Haddock Fillet with Keto Vegetables and Herb Butter
Yes, with a tweak: ensure fish is not breaded. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A fresh haddock fillet, pan-fried to golden perfection, served with melted herb butter and a generous side of mixed keto-friendly vegetables like spinach, green beans, or asparagus. A simple, delicious, and light main course.
Key ingredients
Haddock fillet, butter, fresh herbs (e.g., dill, chives), lemon, olive oil, salt, pepper, seasonal keto vegetables (e.g., spinach, asparagus, green beans)
How to make it keto
Ensure fish is not breaded. Request only keto-friendly vegetables and confirm no sugary sauces or glazes.
Say this to the waiter (Dutch)
Graag de Gebakken Schelvisfilet ongepaneerd. Alleen keto-groenten en geen zoete sauzen of glazuren, alstublieft.
Please ensure the Gebakken Schelvisfilet is not breaded. I'd like only keto vegetables and no sugary sauces or glazes.
Watch out for
Breading on fish, sugary glazes or sauces, non-keto vegetable sides (e.g., potatoes, peas), hidden sugars in herb butter mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
