Gebakken Speklapjes met Keto Groenten
Pan-fried Pork Belly Slices with Keto Vegetables
Yes, with a tweak: verify that no sugary marinades are used on the pork belly. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
Crispy pan-fried slices of fatty pork belly, a beloved traditional Dutch dish, served alongside a variety of low-carb vegetables to keep it keto-friendly.
Key ingredients
Pork belly slices, salt, pepper, frying oil/butter, various keto vegetables (e.g., green beans, cauliflower, broccoli, spinach).
How to make it keto
Verify that no sugary marinades are used on the pork belly. Request substitution of typical high-carb sides like potatoes or applesauce with appropriate low-carb vegetables such as asparagus, Brussels sprouts, or a green salad with a keto-friendly dressing.
Say this to the waiter (Dutch)
Geen suikerhoudende marinades, graag. Vervang aardappelen of appelmoes door koolhydraatarme groenten zoals asperges of een groene salade met keto-dressing.
Please ensure no sugary marinades are used. Replace high-carb sides like potatoes or applesauce with low-carb vegetables like asparagus or a green salad.
Watch out for
Potential sugary marinades, high-carb traditional sides (e.g., potatoes, fries, applesauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
