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All cuisines › Dutch

Rauwe Andijviesalade met Spekjes

Raw Endive Salad with Bacon Bits

Yes, with a tweak: ensure the dressing is sugar-free. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.

Needs a tweakLow Carb SidePork
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4gNet carbs
8gTotal carbs
4gFibre
25gProtein
42gFat
500Calories

What it is

A crisp and slightly bitter salad made from fresh raw endive leaves, traditionally tossed with savory crispy pan-fried bacon bits and a light, tangy vinaigrette. A refreshing side dish or light starter.

Key ingredients

Raw endive, bacon (spekjes), olive oil, vinegar (e.g., white wine or cider vinegar), Dijon mustard (sugar-free), salt, pepper.

How to make it keto

Ensure the dressing is sugar-free. Avoid any added fruit (like apple slices) or croutons, which are sometimes included in salads.

Say this to the waiter (Dutch)

Zorg dat de dressing suikervrij is. Graag geen fruit of croutons in de salade.

Please ensure the dressing is sugar-free. No added fruit or croutons in the salad.

Watch out for

Sugary dressings, croutons, fruit additions (e.g., apple).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Creamy Mustard Soup (Keto-Style)

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