Keto Frikandel (zonder Broodje en met Keto Sauzen)
Keto Frikandel (Bunless, with Keto Curry Ketchup and Mayonnaise)
Yes, with a tweak: confirm the Frikandel itself is made without breadcrumbs or fillers. About 9g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A classic Dutch minced meat snack, made keto-friendly by ensuring no breadcrumbs in the Frikandel itself and serving it bunless. Dressed with low-sugar curry ketchup, rich mayonnaise, and fresh raw onions.
Key ingredients
Minced meat (pork/beef/chicken), spices, onion, egg (if binder needed for keto version), keto curry ketchup (sugar-free), full-fat mayonnaise, raw white onion.
How to make it keto
Crucially, confirm the Frikandel itself is made without breadcrumbs or fillers. Request no bun ('zonder broodje') and explicitly ask for sugar-free curry ketchup.
Say this to the waiter (Dutch)
Is de Frikandel gemaakt zonder paneermeel of vulmiddel? Graag zonder broodje en met suikervrije curry ketchup, alstublieft.
Is the Frikandel made without breadcrumbs or fillers? I'd like it without a bun and with sugar-free curry ketchup, please.
Watch out for
Breadcrumbs in the Frikandel, sugary curry ketchup, traditional fried onions, fries as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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