Gestoofde Wildzwijnbout met Rozemarijn en Keto Groenten
Braised Wild Boar Haunch with Rosemary and Keto Vegetables
Yes, with a tweak: ensure braising liquid and gravy are free of flour or sugar. About 12g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A robust and flavourful dish featuring a large cut of wild boar haunch, slow-braised until fork-tender with aromatic rosemary and a rich, natural gravy. Served with a selection of hearty low-carb vegetables.
Key ingredients
Wild boar haunch (or a large portion of leg), bacon lardons, onion, garlic, red wine (cooked down), game stock (sugar-free), fresh rosemary, juniper berries (minimal), bay leaf, olive oil, salt, pepper, seasonal keto vegetables (e.g., celeriac puree, green beans, Brussels sprouts).
How to make it keto
Ensure braising liquid and gravy are free of flour or sugar. Request only keto-friendly vegetables; if a puree is offered, confirm it's celeriac or cauliflower, not potato.
Say this to the waiter (Dutch)
Gestoofde Wildzwijnbout: Vloeistof en saus zonder bloem of suiker. Alleen keto groenten. Indien puree, graag van knolselderij of bloemkool, geen aardappel.
Gestoofde Wildzwijnbout: Braising liquid/gravy, no flour/sugar. Only keto vegetables. If puree, confirm celeriac or cauliflower, not potato.
Watch out for
Flour or starch in gravy, sugar in braising liquid, high-carb vegetables, traditional fruit accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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