Egyptian keto guide
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100 dishes50 keto as served100 with a photo
Keto friendliness
Adapting Egyptian cuisine to keto requires strict avoidance of staple starches and careful selection of protein-focused dishes.
Top ingredients
Grilled meats (kofta, kebab, shish taouk), fish, eggs, some cheeses, tahini, and non-starchy vegetables are excellent traditional keto choices.
Danger zones
The ubiquitous aish baladi (bread), rice, koshary, ful medames (fava beans), ta'ameya (falafel), and mahshi (stuffed vegetables with rice) are major carb traps.
Best for
This cuisine is best for disciplined keto dieters comfortable with custom orders and who prioritize grilled meats, simple salads, and plain protein over traditional carb-heavy staples.
16 matching dishes
نخاع مشوي / محمر
Roasted/Pan-fried Bone Marrow
Luxurious bone marrow, typically roasted in the bone or pan-fried, seasoned simply with salt and pepper. A hig…
1 net1 total0 fibre15 protein80 fat800 kcal
بطارخ
Salted Fish Roe
A highly prized delicacy of cured and salted fish roe (most commonly from mullet), typically served thinly sli…
1 net1 total0 fibre25 protein30 fat400 kcal
شوربة لحمة
Clear Beef/Lamb Broth
A simple, savory broth made by slow-simmering beef or lamb bones and meat with aromatics like onions, bay leav…
2 net3 total1 fibre15 protein8 fat150 kcal
لسان محمر
Fried Beef Tongue
Beef tongue is first boiled until very tender, then peeled and sliced. The slices are then pan-fried in butter…
2 net2 total0 fibre55 protein65 fat800 kcal
كوارع محمرة
Fried Cow's Trotters
Tender, slow-cooked cow's trotters, then pan-fried or deep-fried until golden and crispy, often seasoned with …
2 net3 total1 fibre50 protein65 fat800 kcal
أرنب محمر
Fried Rabbit
Tender rabbit pieces, often pre-boiled for tenderness, then pan-fried or deep-fried until golden and crispy. T…
2 net3 total1 fibre60 protein55 fat750 kcal
طحال مقلي
Fried Spleen
Pan-fried beef spleen, typically seasoned with garlic, lemon, salt, pepper, and sometimes a hint of chili. Thi…
2 net2 total0 fibre50 protein55 fat650 kcal
مخ مشوي
Grilled Beef Brain
Beef brain is carefully cleaned, pre-boiled, and then grilled or pan-seared, often with lemon and garlic. It o…
2 net2 total0 fibre35 protein55 fat650 kcal
بيض مدحرج
Hard-boiled Eggs Fried in Butter/Ghee
Hard-boiled eggs peeled and then fried in abundant butter or ghee until golden brown and crispy on the outside…
2 net2 total0 fibre24 protein42 fat480 kcal
بط محمر
Roasted Duck (Plain)
Whole roasted duck, usually seasoned simply with salt and pepper, cooked until the skin is crispy and the meat…
2 net2 total0 fibre65 protein75 fat950 kcal
أوز محمر
Roasted Goose
Whole roasted goose, known for its rich, succulent, and fatty meat with crispy skin, often seasoned simply wit…
2 net2 total0 fibre70 protein80 fat1000 kcal
شوربة كوارع
Cow's Trotters Soup
A deeply traditional, comforting, and highly gelatinous soup made from cow's trotters slow-cooked with aromati…
3 net3 total0 fibre40 protein45 fat600 kcal
مخلل ليمون
Egyptian Pickled Lemons
Whole or quartered lemons cured in a salty brine with spices, resulting in a distinctly tangy, salty, and slig…
3 net6 total3 fibre1 protein0 fat30 kcal
ريش ضاني مشوية
Grilled Lamb Chops
Succulent lamb chops, typically marinated in a simple blend of onions, spices, and sometimes a touch of vinega…
3 net4 total1 fibre65 protein65 fat850 kcal
دجاج بالزعتر
Roasted Chicken with Thyme and Garlic
Whole chicken pieces or a whole chicken slow-roasted with olive oil, fresh thyme, garlic, and lemon, resulting…
3 net5 total2 fibre70 protein50 fat750 kcal
لسان بالخل والثوم
Tongue with Vinegar and Garlic Salad
Boiled and thinly sliced beef or lamb tongue, marinated and served cold in a tangy dressing of vinegar, garlic…
3 net4 total1 fibre40 protein40 fat550 kcal